Description
Transform your perception of Brussels sprouts with this Maple Soy Stir Fry! Tender, caramelized sprouts are sautéed to crispy perfection and coated in a sweet and savory glaze of maple syrup and soy sauce. This vibrant dish not only pleases the palate but also makes a stunning centerpiece for any meal. Quick to prepare, it’s perfect for busy weeknights or impressing guests. Get ready to savor every bite!
Ingredients
Scale
- 1 lb Brussels sprouts, halved
- 2 tbsp pure maple syrup
- 2 tbsp low-sodium soy sauce
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp sesame seeds
Instructions
- Preheat a skillet over medium-high heat. Add olive oil.
- Once hot, add halved Brussels sprouts cut-side down. Sauté for 5-7 minutes until golden brown and crispy.
- In the final minute, add minced garlic and cook until fragrant.
- Drizzle maple syrup and soy sauce over the sprouts, stirring to coat evenly for about 2-3 minutes.
- Sprinkle sesame seeds on top before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 160
- Sugar: 9g
- Sodium: 420mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg