Maple Soy Brussels Sprouts Stir Fry

Published: August 15, 2025

by Lionel Ramon

Why You'll Love This Recipe

This Maple Soy Brussels Sprouts Stir Fry is incredibly easy to make, perfect for busy weeknights
The flavor profile is a beautiful balance of sweet and savory, making it irresistible
Visually stunning with vibrant colors, it brightens any meal
Plus, it’s versatile enough to complement various main dishes or stand alone as a light meal

There’s nothing quite like seeing your friends’ faces light up when they taste something delicious that exceeds their expectations. delicious vegetable curry.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Brussels Sprouts: Choose firm, bright green sprouts without blemishes for optimal freshness and flavor.
Maple Syrup: Opt for pure maple syrup; it adds a rich sweetness that’s hard to beat.
Soy Sauce: Use low-sodium soy sauce to keep things balanced without overwhelming saltiness.
Garlic: Fresh garlic cloves work best; they add aromatic depth that elevates the whole dish.
Olive Oil: A good quality olive oil will help sauté the Brussels sprouts to crispy perfection.
Sesame Seeds: These charming little seeds add crunch and nutty flavor—don’t skip them!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

First things first: Preheat your skillet over medium-high heat and drizzle in some olive oil. As it warms up, prepare your Brussels sprouts by trimming the ends and cutting them in half lengthwise—this helps them cook evenly while ensuring those cut sides get nicely caramelized.

Sautéing the Brussels Sprouts: Once your skillet is hot and shimmering, toss in those halved sprouts cut-side down. Allow them to sizzle for about 5-7 minutes until they turn golden brown and develop that irresistible crispy texture.

Add Garlic and Flavorings: Add minced garlic to the pan during the final minute of sautéing. The moment you smell that garlicky goodness wafting through your kitchen, you’ll know you’re almost there!

Mix in Maple Syrup and Soy Sauce: Drizzle maple syrup and soy sauce over those glorious sprouts once they’re beautifully browned. Give everything a good stir until each sprout is coated with that luscious glaze—about 2-3 minutes should do it!

Toss in Sesame Seeds: Just before serving, sprinkle sesame seeds over your stir-fry for added crunch and visual appeal. They’ll not only look adorable but also provide a lovely nutty flavor contrast!

Gather everyone around the table—this Maple Soy Brussels Sprouts Stir Fry is ready to shine! Serve it alongside grilled chicken or tofu for an unforgettable meal. For more inspiration, check out this creamy gochujang udon noodles recipe.

And there you have it! A flavorful dish that transforms humble Brussels sprouts into a star attraction on any dinner plate! Enjoy every bite of this delightful creation—you’ve earned it!

You Must Know

This delightful Maple Soy Brussels Sprouts Stir Fry is not just flavorful; it’s also quick to prepare
The vibrant colors and aromas will have your kitchen smelling heavenly, making it a feast for the eyes and taste buds alike
Perfect for busy weeknights or impressing guests!

Perfecting the Cooking Process

To achieve the best results, start by sautéing Brussels sprouts to get a nice char, then add garlic and soy sauce. This sequence enhances flavors while ensuring everything cooks evenly.

Add Your Touch

Feel free to swap Brussels sprouts for green beans or broccoli. You can also add crushed red pepper for heat or sesame seeds for crunch; make it uniquely yours!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove over low heat to preserve texture and flavor without turning them mushy.

Chef's Helpful Tips

For an extra layer of flavor, try marinating Brussels sprouts in the maple soy blend before cooking
Always use fresh garlic; it elevates the dish immensely
Remember to cut sprouts evenly for uniform cooking, avoiding burnt edges!

Sometimes I think my love for this Maple Soy Brussels Sprouts Stir Fry started when my friends devoured it at dinner, declaring I should open a restaurant.

FAQ

Can I use frozen Brussels sprouts for this recipe?

Yes, but fresh ones yield better texture and flavor in this Maple Soy Brussels Sprouts Stir Fry.

What can I serve with this stir fry?

This dish pairs wonderfully with rice or quinoa for a complete meal experience. pair with blackened salmon.

Can I make this dish vegan?

Absolutely! Just ensure you use a vegan soy sauce alternative. Enjoy your Maple Soy Brussels Sprouts Stir Fry!

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📖 Recipe Card