Description
Mango Sticky Rice Smoothie is a delightful tropical treat that brings the flavors of Thailand right to your kitchen. This creamy beverage blends ripe mangoes with rich coconut milk and chewy sticky rice, creating a refreshing drink perfect for brunch or a quick snack. Easy to make and packed with nutrients, this smoothie is not only delicious but also visually stunning, making it an ideal choice for impressing guests or enjoying a moment of self-indulgence.
Ingredients
Scale
- 1 large ripe mango (about 200g), peeled and chopped
- 1 cup full-fat coconut milk
- 1/2 cup glutinous rice, soaked overnight
- 2 tbsp honey or maple syrup (adjust to taste)
- 1/2 cup ice cubes
Instructions
- Cook the soaked sticky rice by steaming or boiling until tender. Allow it to cool slightly.
- In a blender, combine the chopped mango, cooked sticky rice, coconut milk, honey or maple syrup, and ice cubes.
- Blend until smooth and creamy. Taste and adjust sweetness if desired.
- Pour into glasses and garnish with extra mango slices or sticky rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Thai
Nutrition
- Serving Size: 1 smoothie (approx. 300g)
- Calories: 360
- Sugar: 36g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg