Description
This Mango Avocado Crab Stack is a vibrant and refreshing dish that perfectly balances sweet mango, creamy avocado, and succulent crab. Each layer creates a feast for the eyes and a burst of flavor that will transport you to a tropical paradise. Ideal for summer gatherings or as an elegant appetizer, this dish is easy to prepare and sure to impress your guests.
Ingredients
Scale
- 1 ripe mango (about 1 cup diced)
- 1 ripe avocado (about 1 cup mashed)
- 8 oz fresh lump crab meat
- 2 tbsp freshly squeezed lime juice
- 2 tbsp finely diced red onion
- 2 tbsp chopped fresh cilantro
- Salt and pepper to taste
Instructions
- Dice the mango into small cubes. In a separate bowl, mash the avocado until creamy but still chunky.
- In another bowl, combine the crab meat with lime juice, red onion, cilantro, salt, and pepper. Gently fold together.
- Layer the ingredients in serving glasses or dishes: start with a scoop of mango, add the crab mixture, and top with avocado. Repeat layers until glasses are full.
- Garnish with extra cilantro or lime juice if desired. Serve immediately for best freshness.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Appetizer
- Method: No cooking required
- Cuisine: Tropical
Nutrition
- Serving Size: 1 stack (approx. 150g)
- Calories: 220
- Sugar: 6g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 40mg