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Longhorn Parmesan Crusted Chicken


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  • Author: Lionel Ramon
  • Total Time: 45 minutes
  • Yield: Serves 4

Description

Longhorn Parmesan Crusted Chicken is a deliciously crispy and cheesy dish that transforms any weeknight dinner into a gourmet experience. Coated in a golden-brown crust of Parmesan and panko breadcrumbs, this succulent chicken is not only easy to prepare but also promises to impress family and friends alike. Perfect for cozy nights or serving at gatherings, this recipe delivers restaurant-quality flavors straight from your kitchen.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cloves fresh garlic, minced
  • 1 cup grated fresh Parmesan cheese
  • 1 cup panko breadcrumbs
  • 1 tsp dried oregano
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 2 tbsp low-sodium soy sauce (for drizzling)

Instructions

  1. 1. Preheat your oven to 400°F (200°C).
  2. 2. Spray a baking dish with nonstick cooking spray.
  3. 3. Season chicken breasts with salt and pepper.
  4. 4. In a bowl, mix Parmesan cheese, panko breadcrumbs, minced garlic, and oregano.
  5. 5. Coat each chicken breast in olive oil, then press into the breadcrumb mixture until fully covered.
  6. 6. Arrange the coated chicken in the prepared baking dish and bake for 25-30 minutes or until golden brown and cooked through.
  7. 7. Drizzle with soy sauce before serving.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast (approximately 170g)
  • Calories: 420
  • Sugar: 0g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 1g
  • Protein: 42g
  • Cholesterol: 130mg