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Keto-Friendly Burger Buns


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Makes about 6 buns 1x

Description

Experience the joy of a delicious burger without the carbs! These Keto-Friendly Burger Buns are fluffy, flavorful, and perfect for satisfying your cravings while sticking to your low-carb diet. With their golden crust and soft interior, they’ll elevate any meal, from summer barbecues to casual dinners. Easy to make with minimal ingredients, these buns are not only a treat but also versatile enough for sandwiches or breakfast options.


Ingredients

Scale
  • 2 cups almond flour
  • 2 large eggs
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/4 cup melted butter (or ghee)
  • 2 tbsp psyllium husk powder

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large bowl, whisk together almond flour, baking powder, salt, and psyllium husk powder until well combined.
  3. Add melted butter and eggs; mix until a thick dough forms.
  4. Divide dough into equal portions and shape into round buns. Place on a parchment-lined baking sheet.
  5. Bake for 20 minutes or until golden brown. Cool on a wire rack before slicing.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Bread
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 bun (50g)
  • Calories: 170
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 80mg