Description
Indulge in the rich, smoky flavors of Indian Tandoori Chicken, a delectable dish that elevates simple ingredients into a culinary masterpiece. Marinated in a blend of yogurt and spices, this chicken is grilled to perfection, resulting in tender, juicy meat with an irresistible charred exterior. Perfect for gatherings or cozy dinners at home, this recipe is sure to impress your guests with its vibrant colors and tantalizing aroma.
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 1 cup plain yogurt
- 3 tbsp tandoori masala
- 2 tbsp lemon juice
- 1 tbsp garlic paste
- 1 tbsp ginger paste
- Fresh cilantro for garnish
Instructions
- In a bowl, mix yogurt, tandoori masala, lemon juice, garlic paste, and ginger paste to create a smooth marinade.
- Coat the chicken thighs thoroughly in the marinade. Cover and refrigerate for at least 2 hours (preferably overnight).
- Preheat your grill to medium-high heat or your oven to 400°F (200°C). If using an oven, line a baking sheet with foil.
- Remove the chicken from the fridge and let it sit for about 15 minutes for even cooking.
- Grill each side for about 6-7 minutes until cooked through or bake for 25-30 minutes on the prepared baking sheet.
- Once fully cooked, garnish with fresh cilantro and serve with naan or rice.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Indian
Nutrition
- Serving Size: 1 piece (approximately 4 oz)
- Calories: 280
- Sugar: 5g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 120mg