Description
Experience a sensational blend of flavors with this Honey Garlic Edamame Chicken Stir-Fry. Tender chicken is tossed with vibrant edamame and enveloped in a sweet-savory sauce, creating a delightful dish perfect for busy weeknights or casual gatherings. Ready in just minutes, this colorful stir-fry not only satisfies your taste buds but also provides a feast for the eyes.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb), diced
- 1 cup fresh edamame, shelled
- 3 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp vegetable oil
- 1 tsp fresh ginger, minced (optional)
- 1 tbsp sesame seeds (for garnish)
Instructions
- Prep the chicken by dicing it into bite-sized pieces. Ensure edamame is shelled and ready.
- Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering.
- Sauté minced garlic for about 30 seconds until fragrant.
- Add diced chicken to the pan and stir-fry until golden brown and cooked through (about 5 to 7 minutes).
- Toss in edamame, honey, and soy sauce; stir until well combined and cook for an additional 3 to 5 minutes until heated through.
- If using ginger, add it during the last minute of cooking and mix well.
- Serve hot, garnished with sesame seeds, and enjoy over rice or noodles if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 360
- Sugar: 24g
- Sodium: 610mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg