Description
Indulge in the rich flavors of High-Protein Smoky Andouille Sausage Pasta, a creamy delight that combines perfectly cooked pasta with smoky sausage and fresh spinach. This dish is not only satisfying but also quick to prepare, making it ideal for busy weeknights or special gatherings. Each bite is a warm embrace of comfort and flavor, guaranteed to impress your family and friends alike.
Ingredients
Scale
- 8 oz penne pasta
- 12 oz andouille sausage, sliced
- 1 cup heavy cream
- ½ cup freshly grated Parmesan cheese
- 2 cups fresh spinach
- 3 cloves garlic, minced
- 2 tbsp olive oil
Instructions
- Bring a large pot of salted water to a boil. Cook penne pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, add olive oil and sliced andouille sausage. Sauté until browned (about 5 minutes).
- Add minced garlic to the skillet and cook for an additional minute.
- Pour in heavy cream, stirring gently; let simmer for about two minutes until slightly thickened.
- Add cooked pasta, fresh spinach, and half of the Parmesan cheese. Toss until well-coated.
- Serve by spooning onto plates or bowls, topped with remaining Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 510
- Sugar: 2g
- Sodium: 870mg
- Fat: 32g
- Saturated Fat: 14g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 21g
- Cholesterol: 70mg