High Protein Creamy Beef Pasta

Name: High Protein Creamy Beef Pasta
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Italian
Ingredients: 8 oz pasta (fettuccine or penne); 1 lb lean ground beef (80/20); 1 cup heavy cream; ½ cup freshly grated Parmesan cheese; 3 cloves garlic (minced); 1 medium onion (chopped); 2 cups fresh spinach; 2 tsp Italian seasoning; Salt and pepper to taste; 2 tbsp olive oil

Published: June 20, 2025

by Lionel Ramon

Why You'll Love This Recipe

This high protein creamy beef pasta is not only straightforward to prepare but also incredibly satisfying
The combination of flavors creates a delightful experience for your palate
Plus, its beautiful presentation makes it perfect for impressing guests
Versatile enough for various dietary preferences, this dish is sure to become a favorite in your household

I still remember the first time I made this dish; my friends were so impressed that they declared me the “Pasta Queen” of our group.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Pasta: Choose your favorite type, whether it’s fettuccine or penne; just ensure it’s cooked al dente for the best texture.
Ground Beef: Lean ground beef works well here; choose 80/20 for a good balance of flavor and moisture.
Heavy Cream: This adds a luxurious creaminess that transforms the dish into something truly special.
Parmesan Cheese: Freshly grated cheese gives an authentic flavor; avoid pre-grated options if you can. garlic parmesan chicken.
Garlic: Fresh garlic enhances the aroma and flavor; chop it finely for maximum impact.
Onion: A sweet onion adds depth and sweetness to the sauce; make sure to sauté until translucent.
Spinach: This nutrient-packed leafy green adds color and health benefits; fresh or frozen both work well.
Italian Seasoning: A blend of herbs adds warmth and complexity; feel free to customize based on personal preference.
Salt and Pepper: Essential seasonings for enhancing all the flavors in the dish; season generously.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Cook the Pasta: Begin by boiling water in a large pot. Once boiling, add salt generously before tossing in your chosen pasta. Cook according to package directions until al dente, then drain and set aside.

Sauté the Aromatics: In a large skillet over medium heat, add olive oil and let it warm up. buttery chicken skillet Toss in chopped onions and minced garlic, sautéing until fragrant and golden brown—about 3-4 minutes.

Brown the Beef: Increase heat slightly and add ground beef to the skillet with onions and garlic. Break up the meat with a spatula as it cooks until browned—this usually takes about 5-7 minutes.

Create the Sauce: Lower heat to medium-low, then stir in heavy cream while scraping up any browned bits from the bottom of the pan. Add parmesan cheese, stirring until melted and creamy.

Add Spinach & Seasoning: Fold in fresh spinach along with Italian seasoning, salt, and pepper. fresh beet salad Cook until spinach wilts down—this should take just 2-3 minutes.

Toss Everything Together: Finally, add cooked pasta into your creamy beef mixture, stirring well to coat everything evenly with that dreamy sauce. Let it simmer together for another minute or two before serving. For more inspiration, check out this Chicken Ramen with Creamy Garlic Sauce recipe.

And there you have it—the ultimate high protein creamy beef pasta! Enjoy every bite knowing you’ve created something delicious that everyone will love!

You Must Know

High Protein Creamy Beef Pasta is a delicious way to boost your protein intake
This dish combines hearty beef with creamy sauce and pasta, making it satisfying and filling
The smell of garlic and herbs while cooking will make your kitchen feel like a cozy bistro

Perfecting the Cooking Process

Start by searing the beef first, then cook the pasta while preparing the creamy sauce. This ensures everything is ready at the same time and keeps the flavors vibrant. For more inspiration, check out this Shrimp Scampi Pasta Bake recipe.

Add Your Touch

Feel free to swap in ground turkey or chicken for a lighter option. Add veggies like spinach or bell peppers to sneak in more nutrients and color.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat on low heat on the stovetop, adding a splash of milk or broth for creaminess.

Chef's Helpful Tips

Using high-quality beef makes a huge difference in flavor; choose lean cuts for less grease
Don’t skip seasoning; it enhances the dish’s richness and depth
Experiment with different pasta shapes; they can change the texture experience dramatically

Sharing this recipe with friends turned into a memorable dinner party where everyone went back for seconds, proving that comfort food brings people together.

FAQ

What type of pasta works best with High Protein Creamy Beef Pasta?

Choose robust pasta shapes like penne or fusilli to hold onto the creamy sauce well.

Can I make this dish vegetarian?

Absolutely! Substitute beef with lentils or mushrooms for a hearty vegetarian version.

How can I add more vegetables to my dish?

Incorporate spinach, zucchini, or mushrooms into your sauce for added nutrition and flavor.

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