Description
Healthy Pumpkin Oatmeal Pancakes are a delightful autumn treat that brings warmth to your breakfast table. Made with wholesome ingredients like rolled oats and pumpkin puree, these light and fluffy pancakes are infused with the comforting flavors of cinnamon and nutmeg. Drizzled with maple syrup, they make a perfect start to your day, whether it’s a cozy family brunch or a quick weekday meal. Indulge in a guilt-free breakfast that promises to satisfy your taste buds while nourishing your body!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup all-purpose flour
- 1 tsp baking powder
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 cup canned pumpkin puree
- 2 large eggs
- 1 cup milk (dairy or plant-based)
- 2 tbsp maple syrup or honey
Instructions
- In a large bowl, mix rolled oats, flour, baking powder, cinnamon, and nutmeg until well combined.
- In another bowl, whisk together pumpkin puree, eggs, milk, and sweetener until smooth.
- Pour the wet ingredients into the dry mixture and stir gently until just combined; lumps are okay.
- Preheat a non-stick skillet over medium heat and lightly grease it.
- Pour batter onto the skillet using a ladle; cook for about 3-4 minutes until bubbles form on top, then flip and cook until golden brown.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 2 pancakes (150g)
- Calories: 250
- Sugar: 6g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 70mg