Healthy Pumpkin Oatmeal Pancakes

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by Lionel Ramon

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There’s nothing quite like the aroma of Healthy Pumpkin Oatmeal Pancakes wafting through the kitchen on a crisp autumn morning. Picture this: fluffy pancakes that meld the warm spices of cinnamon and nutmeg with the creaminess of pumpkin, all topped off with a drizzle of maple syrup that glistens in the morning sun. banana oatmeal cookie recipe You can practically hear them calling your name from the griddle, begging you to take a bite.

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These pancakes hold a special place in my heart, as they remind me of cozy family breakfasts where laughter and syrupy smiles were abundant. Perfect for lazy weekends or holiday brunches, these delightful creations promise not only to satisfy your hunger but also to warm your soul. Get ready for an incredible flavor experience that you’ll want to relive again and again.

Why You'll Love This Recipe

  • These Healthy Pumpkin Oatmeal Pancakes are quick and easy, making breakfast prep a breeze
  • Their warm, spiced flavor will have everyone coming back for more
  • The gorgeous golden color is sure to impress on any breakfast table
  • Plus, they are versatile enough to be enjoyed year-round, not just in fall!

I remember the first time I made these pancakes; my friends couldn’t get enough of them. They declared me the “Pancake Master,” and I still hold onto that title!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Rolled Oats: Use old-fashioned oats for added texture; they’re perfect for creating a hearty pancake.
  • Canned Pumpkin Puree: Opt for pure pumpkin puree—not pie filling—for maximum pumpkin flavor without added sugars.
  • Eggs: Two large eggs help bind everything together; whisk them well before adding.
  • Milk of Choice: Any milk works here—dairy or plant-based—just ensure it’s at room temperature for better mixing.
  • Baking Powder: Fresh baking powder ensures your pancakes rise beautifully and remain fluffy.
  • Cinnamon and Nutmeg: These spices bring warmth and depth; don’t skimp on them for optimal flavor!
  • Maple Syrup or Honey: Use natural sweeteners to enhance flavor without overpowering the pumpkin’s profile.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Combine Dry Ingredients: In a large bowl, mix rolled oats, flour, baking powder, cinnamon, and nutmeg until evenly combined. The aroma will inspire your pancake-making dreams.

Whisk Wet Ingredients: In another bowl, thoroughly whisk together canned pumpkin puree, eggs, milk, and sweetener until smooth. This mixture should feel like a warm hug.

Mix Together Gently: Pour the wet ingredients into the dry ones while stirring gently to combine. Be careful not to overmix—lumps are okay because they lead to fluffier pancakes!

Preheat Griddle or Pan: Heat a non-stick skillet or griddle over medium heat until it’s hot enough that water droplets sizzle upon contact. Lightly grease with oil or butter for extra crispness.

Pour Batter and Cook Pancakes: Using a ladle or measuring cup, pour batter onto the griddle. Cook until bubbles form on top (about 3-4 minutes), then flip carefully using a spatula for even cooking.

Enjoy each bite as you savor the delightful combination of flavors while reminiscing about cozy mornings spent around loved ones!

Now you have all the steps needed to whip up these Healthy Pumpkin Oatmeal Pancakes that will make you feel like breakfast royalty! So gather your ingredients and let’s get flipping! Japanese red bean pancakes.

You Must Know

  • Healthy Pumpkin Oatmeal Pancakes are a delicious and nutritious way to start your day
  • They’re light, fluffy, and packed with flavor
  • These pancakes elevate your breakfast game while keeping it guilt-free and fun
  • The aroma of cinnamon and pumpkin will have everyone rushing to the table!

Perfecting the Cooking Process

Start by mixing dry ingredients first, then whisk in wet ingredients. Cook pancakes on a medium heat skillet for about 3 minutes on each side until golden brown.

Add Your Touch

Feel free to swap pumpkin puree for applesauce or add chocolate chips for extra sweetness. Nuts or dried fruits can also provide delightful texture variations.

Storing & Reheating

Store leftover pancakes in an airtight container in the fridge for up to three days. Reheat in a toaster or microwave until warm to preserve their fluffiness.

Chef's Helpful Tips

  • Use fresh spices like nutmeg or cardamom to enhance flavor depth
  • Avoid over-mixing the batter; lumps are okay for fluffy pancakes
  • Keep the skillet greased between batches for even cooking and browning

One Sunday morning, I whipped up these Healthy Pumpkin Oatmeal Pancakes for my family, and they were gone in seconds! My niece declared them “better than cake,” which is high praise coming from her. coconut mochi cake recipe.

FAQ

Can I use instant oats instead of rolled oats?

Yes, but rolled oats give a better texture and chewiness to the pancakes.

How can I make these pancakes vegan?

Substitute eggs with flaxseed meal mixed with water and use almond milk instead of regular milk.

What toppings pair well with Healthy Pumpkin Oatmeal Pancakes?

For more inspiration, check out this Cucumber Caprese Salad recipe.

Maple syrup, yogurt, or fresh fruit complement these pancakes beautifully. Greek yogurt pancakes.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Healthy Pumpkin Oatmeal Pancakes


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  • Author: Jennifer
  • Total Time: 25 minutes
  • Yield: Serves 4

Description

Healthy Pumpkin Oatmeal Pancakes are a delightful autumn treat that brings warmth to your breakfast table. Made with wholesome ingredients like rolled oats and pumpkin puree, these light and fluffy pancakes are infused with the comforting flavors of cinnamon and nutmeg. Drizzled with maple syrup, they make a perfect start to your day, whether it’s a cozy family brunch or a quick weekday meal. Indulge in a guilt-free breakfast that promises to satisfy your taste buds while nourishing your body!


Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1 tsp ground cinnamon
  • ½ tsp ground nutmeg
  • 1 cup canned pumpkin puree
  • 2 large eggs
  • 1 cup milk (dairy or plant-based)
  • 2 tbsp maple syrup or honey

Instructions

  1. In a large bowl, mix rolled oats, flour, baking powder, cinnamon, and nutmeg until well combined.
  2. In another bowl, whisk together pumpkin puree, eggs, milk, and sweetener until smooth.
  3. Pour the wet ingredients into the dry mixture and stir gently until just combined; lumps are okay.
  4. Preheat a non-stick skillet over medium heat and lightly grease it.
  5. Pour batter onto the skillet using a ladle; cook for about 3-4 minutes until bubbles form on top, then flip and cook until golden brown.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 2 pancakes (150g)
  • Calories: 250
  • Sugar: 6g
  • Sodium: 210mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 70mg

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