Healthy Ground Chicken Meatloaf

Published: May 2, 2025

by Lionel Ramon

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There’s something magical about the aroma of Healthy Ground Chicken Meatloaf wafting through your kitchen, isn’t there? Imagine that savory scent mingling with herbs and spices, wrapping you in a warm hug of comfort food goodness. This dish is not just a meal; it’s an experience, perfect for cozy family dinners or even a fancy gathering. baked chicken drumsticks recipe The best part? It’s healthy enough to keep your conscience clear while indulging in flavors that will tantalize your taste buds.

Jump to:

Essential Ingredients
Let’s Make it together
Perfecting the Cooking Process
Add Your Touch
Storing & Reheating
FAQ
Can I use lean turkey instead of ground chicken?
How long does healthy ground chicken meatloaf last in the fridge?
What can I serve with healthy ground chicken meatloaf?
📖 Recipe Card

I remember the first time I made Healthy Ground Chicken Meatloaf for my family. My kids looked at me skeptically, but after one bite, they were fighting over the last piece! It was a moment of triumph—a culinary victory that showed me how delicious healthy eating can be. crispy chicken tenders Whether it’s a casual weeknight dinner or a special occasion, this meatloaf is bound to impress everyone at your table.

Why You'll Love This Recipe

This juicy meatloaf is easy to prepare and packed with flavor.
You can customize it with any vegetables or spices on hand.
Its rich colors and aromas make it visually appealing for any dinner table.
Perfect for meal prep or as leftovers for lunch the next day!

The reactions from my family when I served this meatloaf were priceless; they couldn’t believe it was healthy!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Ground Chicken: Opt for lean ground chicken to keep things light yet flavorful; it’s the star of this meatloaf.
Breadcrumbs: Use whole wheat breadcrumbs for added fiber and texture; they help hold everything together nicely.
Onion: Finely chop a medium onion; its sweetness enhances the overall flavor profile of the meatloaf.
Garlic: Fresh minced garlic brings an aromatic punch; I recommend using two cloves for great taste.
Eggs: Two large eggs bind all the ingredients beautifully while adding moisture to prevent dryness.
Ketchup: A classic topping and ingredient that adds tangy flavor; opt for low-sugar ketchup if you’re watching calories.
Seasonings: Salt, pepper, and Italian herbs like oregano and basil elevate the taste—don’t skip them!
Vegetables (optional): Diced bell peppers or carrots can sneak in extra nutrients without sacrificing taste; feel free to mix it up!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat the Oven: Start by preheating your oven to 375°F (190°C). It’s crucial to have a hot oven ready to ensure even cooking right from the start.

Sauté Aromatics: In a skillet over medium heat, sauté chopped onions and garlic until fragrant and translucent. This takes about 5 minutes and fills your kitchen with wonderful smells.

Mix Ingredients: In a large bowl, combine ground chicken, sautéed onions, garlic, breadcrumbs, eggs, ketchup, and seasonings. Use your hands to mix gently but thoroughly until everything is well combined.

Shape the Meatloaf: Transfer the mixture onto a lined baking sheet and shape it into a loaf form. Make sure it’s compact but not too tight—no one wants dense meatloaf!

Add Topping: Brush more ketchup on top of the formed loaf for added flavor and moisture during baking. You can sprinkle some herbs on top too if you’re feeling fancy!

Bake Until Done: Place your meatloaf in the preheated oven and bake for about 50-60 minutes or until cooked through (internal temperature should reach 165°F/74°C). Let it rest before slicing!

This Healthy Ground Chicken Meatloaf is not just a wholesome meal; it’s also incredibly versatile. Pair it with roasted veggies or mashed potatoes for a complete dinner that satisfies everyone at your table! Enjoy every delicious bite knowing you’ve made something nourishing yet delightful! healthy stuffed sweet potatoes.

You Must Know

Healthy ground chicken meatloaf is a delightful twist on a classic dish.
It’s moist, flavorful, and can be personalized to your taste.
The aroma of herbs and spices wafting through the kitchen will make your neighbors jealous!
Plus, it’s a great way to sneak in veggies for picky eaters.

Perfecting the Cooking Process

To achieve perfect results, mix the ground chicken with spices and vegetables first. Shape into a loaf, then bake at 375°F for about 50 minutes. This sequence ensures even cooking and maximum flavor.

Add Your Touch

Feel free to swap breadcrumbs for oats or add cheese for extra creaminess. Diced peppers or grated carrots can enhance texture and color beautifully. Experimenting will make each meatloaf uniquely yours!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to four days. To reheat, pop it in the oven at 350°F until warmed through, ensuring it remains moist and delicious.

Chef's Helpful Tips

When mixing ingredients, avoid overworking the chicken to keep it tender.
Use a meat thermometer; the internal temperature should reach 165°F.
Let the meatloaf rest before slicing to maintain juiciness.

It was during a family gathering when my aunt asked for my “secret” meatloaf recipe. I shared how adding spinach made it healthier and just as tasty!

FAQ

Can I use lean turkey instead of ground chicken?

Yes, lean turkey works well but may alter the flavor slightly.

How long does healthy ground chicken meatloaf last in the fridge?

creamy chicken tetrazzini dish.

It lasts about four days when stored properly in an airtight container.

What can I serve with healthy ground chicken meatloaf?

For more inspiration, check out this Mushroom Swiss Cheese Meatloaf recipe.

Pair it with mashed potatoes or a fresh salad for a complete meal.

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