Harvest Grain Bowl with Chickpeas

Name: Harvest Grain Bowl with Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mediterranean
Ingredients: 1 cup quinoa; 1 can chickpeas (15 oz); 2 cups fresh spinach; 1 cup cherry tomatoes (halved); 1 cucumber (diced); ½ cup feta cheese (crumbled); 3 tbsp extra virgin olive oil; Juice of 1 lemon; Fresh herbs (basil or parsley)

Published: August 16, 2025

by Lionel Ramon

Why You'll Love This Recipe

The Harvest Grain Bowl with Chickpeas is simple to prepare, making weeknight dinners a breeze
Its flavor profile is a delightful mix of savory and fresh ingredients
Visually striking, this dish brightens your table and mood alike
Plus, it’s versatile enough to customize based on your pantry staples or dietary needs

Family and friends couldn’t stop raving about how delicious this bowl was—one even claimed it could solve world hunger!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Quinoa: A great source of protein; rinse it well to remove any bitterness before cooking.
Chickpeas: Use canned ones for convenience; just drain and rinse them before roasting.
Spinach: Fresh leaves add a nice crunch; feel free to swap with kale if you prefer.
Cherry Tomatoes: Choose plump, ripe tomatoes for sweetness that balances the dish beautifully. Butternut Squash Soup.
Cucumber: Adds refreshing crunch; peel it if you’re feeling fancy but keep the nutrients in the skin if not.
Feta Cheese: Crumbled feta brings a tangy flavor that elevates the bowl to new heights.
Olive Oil: Use good quality extra virgin olive oil for drizzling; it enhances flavor significantly.
Lemon Juice: Freshly squeezed lemon juice brightens every bite—don’t skimp on this!
Your Favorite Herbs: Basil or parsley work wonders here; use whatever you have on hand for extra freshness.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook the Quinoa: Start by rinsing 1 cup of quinoa under cold water until it runs clear. Combine it with 2 cups of water in a saucepan over medium heat and bring it to a boil. Once boiling, reduce heat to low, cover, and simmer for about 15 minutes until fluffy.

Roast the Chickpeas: Preheat your oven to 400°F (200°C). Drain and rinse one can of chickpeas then spread them out on a baking sheet. Drizzle with olive oil and season generously with salt and pepper before roasting for around 20-25 minutes until crispy.

Prepare Your Veggies: While your quinoa cooks and chickpeas roast, chop 1 cucumber and halve a handful of cherry tomatoes. Toss them together in a bowl with fresh spinach leaves for that lovely crunch.

Create Your Dressing: In a small bowl, whisk together three tablespoons of olive oil and juice from half a lemon. Add salt and pepper to taste; this simple dressing packs a flavorful punch!

Assemble Your Bowl: Once everything is ready, grab your favorite serving bowls! Start with a scoop of quinoa as your base then layer on roasted chickpeas followed by your colorful veggies.

Add Finishing Touches: Crumble feta cheese over each bowl and drizzle with the lemon dressing you prepared earlier. Toss gently so all those glorious flavors come together!

Enjoy this hearty Harvest Grain Bowl with Chickpeas as an everyday meal or serve it during gatherings—it’s bound to impress! Kabocha Squash Curry.

You Must Know

This harvest grain bowl with chickpeas is not just a meal; it’s a symphony of flavors and textures
Bursting with colorful veggies and nutritious grains, it’s perfect for meal prep or impressing guests
The delightful aroma and vibrant presentation make it a crowd-pleaser

Perfecting the Cooking Process

Start by cooking the grains first; while they simmer, prepare the chickpeas and veggies. This sequence enhances efficiency and ensures everything is perfectly timed.

Add Your Touch

Feel free to swap chickpeas for black beans or add avocado for creaminess. Spice it up with your favorite seasonings or nuts for crunch!

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to three days. Reheat in the microwave or on the stovetop for optimal texture.

Chef's Helpful Tips

Use fresh herbs to brighten flavors, and don’t skimp on seasoning!
Toast your grains beforehand for an extra nutty punch
Lastly, balance textures by mixing crunchy and soft ingredients

Sometimes I whip up this harvest grain bowl when I want something hearty yet healthy. My friends rave about it, claiming it’s like eating a hug in a bowl.

FAQ

What grains work best in a harvest grain bowl with chickpeas?

Blackened Salmon Recipe. For more inspiration, check out this Chicken Taco Salad recipe.

Quinoa, farro, or brown rice are excellent options for this dish.

Can I make this dish vegan?

Absolutely! This harvest grain bowl with chickpeas is naturally vegan-friendly. For more inspiration, check out this Moroccan Chickpea Couscous recipe.

How can I make my harvest grain bowl more filling?

Add extra protein like tofu or tempeh, or toss in some nuts or seeds for crunch.

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