Description
Discover the vibrant flavors of Green Goddess Chickpea Salad Wraps, where crunchy cucumbers, creamy avocados, and protein-packed chickpeas come together in a delightful wrap. This healthy dish is perfect for picnics or busy weekdays, delivering satisfaction without heaviness. With its fresh ingredients and zesty dressing, each bite feels like a celebration for your taste buds. Enjoy these wraps cold or warm; they’re versatile and easy to prepare!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 cups fresh spinach, chopped
- 1 ripe avocado, diced
- 1 medium cucumber, diced
- ¼ cup fresh basil, chopped
- ¼ cup fresh parsley, chopped
- 2 tbsp lemon juice (freshly squeezed)
- ½ cup Greek yogurt
- 4 large whole wheat tortillas
Instructions
- Rinse and drain the chickpeas. Prepare the vegetables by chopping the cucumber and avocado into bite-sized pieces.
- In a bowl, mix Greek yogurt, lemon juice, basil, parsley, salt, and pepper until smooth.
- In a large mixing bowl, combine chickpeas, spinach, cucumber, and avocado. Drizzle in the dressing and gently fold until well coated.
- Lay a tortilla flat on a clean surface. Spoon the salad mixture onto one end and roll it tightly.
- Slice each wrap in half or quarters for easy serving. Enjoy immediately with extra lemon wedges.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (205g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 13g
- Cholesterol: 5mg