Description
Garlic Brown Sugar Chicken is a delectable dish that perfectly balances sweet and savory flavors, making it an irresistible choice for any dinner occasion. Juicy chicken breasts are coated in a luscious garlic-infused glaze made from brown sugar and soy sauce, creating a sticky, mouthwatering finish. This easy recipe not only transforms simple ingredients into a restaurant-quality meal but also fills your home with inviting aromas, ensuring everyone gathers around the table for seconds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/2 cup low-sodium soy sauce
- 1/2 cup brown sugar (light or dark)
- 2 tbsp extra virgin olive oil
- 1/2 tsp freshly ground black pepper
Instructions
- Preheat your oven to 400°F (200°C) and spray a baking dish with nonstick cooking spray.
- Season the chicken breasts with salt and pepper.
- In a bowl, mix the soy sauce, brown sugar, minced garlic, and olive oil until well combined.
- Place the chicken in the baking dish and pour the sauce over it.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C), basting halfway through.
- Serve hot, drizzling any remaining sauce over the chicken.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 17g
- Sodium: 820mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg