Description
Avocado Tuna Salad Lettuce Wraps are a refreshing and nutritious dish that combines creamy avocado and zesty tuna wrapped in crisp lettuce leaves. Perfect for a light lunch or healthy snack, these wraps are not only easy to prepare but also bursting with flavor. Enjoy the satisfying crunch of fresh ingredients while keeping your meals light and vibrant.
Ingredients
Scale
- 2 ripe avocados
- 1 can (5 oz) high-quality tuna packed in water or olive oil
- 8 large romaine or butter lettuce leaves
- 1/4 cup finely chopped red onion
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
- Optional: 1/4 cup diced celery or fresh herbs like cilantro
Instructions
- Gather all ingredients on a clean countertop for efficiency.
- Halve the avocados, remove the pits, and scoop the flesh into a mixing bowl. Mash lightly with a fork until creamy yet chunky.
- Add the canned tuna to the bowl, mixing gently to combine without over-mashing.
- Stir in lemon juice, salt, pepper, and diced red onion for extra zing.
- Spoon generous amounts of the avocado-tuna mixture onto each lettuce leaf and fold like a taco.
- Serve immediately for maximum freshness and enjoy the delightful crunch!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (100g)
- Calories: 190
- Sugar: 1g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 11g
- Cholesterol: 20mg