Flavorful Balsamic Vinaigrette Chicken Salad Recipe

Balsamic Vinaigrette Chicken Salad is like a summer party in your mouth, bursting with flavor and freshness. Imagine tender chicken, crunchy greens, and a tangy dressing that dances on your palate, making every bite an experience. grilled artichokes with garlic butter It’s not just food; it’s a celebration of taste that will have you dreaming of picnics and sunny days.

This dish brings back memories of lazy afternoons spent with friends, laughing over shared plates of goodness. The aroma of balsamic vinaigrette wafts through the air, beckoning everyone to gather around the table. Whether it’s a casual lunch or a festive family gathering, this chicken salad is sure to steal the spotlight and make your taste buds sing. For more inspiration, check out this Baked Apples with Feta recipe.

I still remember the first time I made this salad for my family; they couldn’t get enough of it!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts depending on how many people you’re feeding.

• Mixed Greens: A mix of romaine, spinach, and arugula adds both crunch and nutrition.

• Balsamic Vinaigrette: Store-bought is fine, but homemade is always tastier; try adding mustard for extra zing!

• Cherry Tomatoes: Look for bright red tomatoes; they add sweetness and color to the salad.

• Cucumber: Crisp cucumbers bring refreshing crunch; slice them thinly for the best texture.

• Red Onion: Choose fresh red onions for their mild flavor; soak them in water to reduce sharpness if desired.

• Feta Cheese: Crumbled feta adds creaminess; opt for quality cheese for richer flavor.

• Fresh Herbs: Basil or parsley can elevate the flavors; chop them finely before adding.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Cook the Chicken: Preheat your grill or stovetop pan over medium-high heat. Season the chicken breasts with salt and pepper before placing them on the grill or pan. Cook until golden brown and internal temperature reaches 165°F (75°C), about 6-7 minutes per side.

Prepare the Vegetables: While the chicken cooks, wash your mixed greens thoroughly and dry them using a salad spinner or paper towels. Chop cherry tomatoes in half, slice cucumbers thinly, and cut red onions into thin rings.

Make the Dressing: In a small bowl, whisk together balsamic vinaigrette with a teaspoon of Dijon mustard to enhance flavor depth. Adjust seasoning with salt and pepper according to your taste preferences.

Combine Ingredients: Once the chicken has cooled slightly, slice it into strips. In a large bowl, combine mixed greens with sliced chicken, cherry tomatoes, cucumber slices, red onion rings, crumbled feta cheese, and chopped herbs. chicken parmesan grilled cheese.

Toss & Serve : Drizzle your freshly made dressing over the salad mixture. Gently toss everything together until well combined but be careful not to crush those delicate greens! Serve immediately for maximum freshness.

Enjoy this vibrant Balsamic Vinaigrette Chicken Salad as an impressive main dish or as part of a delightful spread at your next gathering! Each bite promises not only nourishment but also an explosion of flavors that will keep everyone coming back for more! spring pea and mint salad.

Perfecting the Cooking Process

Start by marinating the chicken in balsamic vinaigrette for at least one hour before cooking. This infuses flavor and keeps the meat juicy and tender.

Add Your Touch

Feel free to swap out greens or add nuts and fruits for texture and flavor variations. This salad welcomes creativity!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Mediterranean three bean salad Reheat gently to maintain the salad’s freshness without wilting greens.

Sharing this recipe brings me back to summer picnics where friends raved about this salad, turning it into a staple at our gatherings.

FAQ

What can I substitute for balsamic vinaigrette?

Try using lemon vinaigrette or apple cider dressing for a different flavor profile.

Can I use grilled chicken instead of baked?

Absolutely! Grilled chicken adds a lovely smokiness that complements the salad beautifully.

How long does this salad last in the fridge?

It stays fresh for about three days when stored properly in an airtight container.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

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Balsamic Vinaigrette Chicken Salad

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• Author: Jennifer
• Total Time: 30 minutes
• Yield: Serves 6

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Description

Balsamic Vinaigrette Chicken Salad is a refreshing summer dish that combines tender grilled chicken, vibrant mixed greens, and a tangy balsamic vinaigrette. This salad is not only visually appealing but also incredibly satisfying, making it perfect for picnics or family gatherings. With its delightful blend of flavors and textures, each bite is a celebration of seasonal freshness. Ideal for meal prep, this salad remains delicious throughout the week!

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Ingredients

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• 4 boneless, skinless chicken breasts (about 680g)
• 6 cups mixed greens (romaine, spinach, arugula)
• 1/2 cup balsamic vinaigrette
• 1 cup cherry tomatoes, halved
• 1 cucumber, thinly sliced
• 1/2 red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh herbs (basil or parsley), chopped

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Instructions

1. Preheat grill or stovetop pan over medium-high heat. Season chicken with salt and pepper. Grill until golden and cooked through (165°F/75°C), about 6-7 minutes per side.
2. While chicken cooks, wash and dry mixed greens. Prepare vegetables by halving cherry tomatoes, slicing cucumbers, and thinly slicing red onions.
3. Whisk together balsamic vinaigrette and Dijon mustard in a small bowl; season with salt and pepper to taste.
4. Once chicken cools slightly, slice into strips. In a large bowl, combine mixed greens, chicken slices, cherry tomatoes, cucumbers, red onions, feta cheese, and fresh herbs.
5. Drizzle dressing over salad ingredients. Gently toss to combine and serve immediately.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Salad
• Method: Grilling
• Cuisine: American

Nutrition

• Serving Size: 1 bowl (approx. 300g)
• Calories: 320
• Sugar: 5g
• Sodium: 620mg
• Fat: 12g
• Saturated Fat: 5g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 5g
• Protein: 30g
• Cholesterol: 85mg