Description
Savor the rich, earthy flavors of this Epic Black Bean Burger that delivers a satisfying crunch and a hint of smokiness. Perfect for summer barbecues or a quick weeknight dinner, these hearty, plant-based patties are bound to impress even the most skeptical meat lovers. With an array of spices and customizable toppings, this guilt-free burger is not just delicious but also packed with nutrients!
Ingredients
Scale
- 1 (15 oz) can low-sodium black beans, rinsed and drained
- ½ cup breadcrumbs (regular or whole-wheat)
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder (or more for heat)
- ¼ cup fresh cilantro, chopped (optional)
- 1 large egg (or flax egg for vegan option)
- 4 whole grain or brioche burger buns
- Toppings: lettuce, tomato slices, avocado
Instructions
- In a large bowl, mash the rinsed black beans with a fork until mostly smooth.
- Sauté chopped onions and minced garlic in olive oil until translucent (about 3-4 minutes).
- Add cumin and chili powder to the mixture; then stir in breadcrumbs and beaten egg until evenly combined.
- Shape into four patties about ½ inch thick.
- Cook in a preheated non-stick skillet over medium heat for 5-6 minutes on each side until golden brown.
- Serve on toasted buns with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger (150g)
- Calories: 240
- Sugar: 1g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 70mg