Description
Asparagus and Pea Soup is a vibrant, comforting dish that captures the essence of spring in every spoonful. With the sweet bite of fresh peas and the tender crunch of asparagus blended into a silky texture, this soup is not just a meal; it’s an experience. Perfect for cozy dinners or light lunches, it promises to delight your taste buds and warm your heart. Serve it hot or chilled for a refreshing twist—this recipe is versatile enough to brighten any occasion!
Ingredients
Scale
- 1 lb fresh asparagus, trimmed and cut into pieces
- 2 cups sweet peas (fresh or frozen)
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1/2 cup heavy cream (optional)
- Juice of 1 lemon
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- In a large pot over medium heat, add olive oil. Sauté the chopped onion until translucent (about 5 minutes).
- Add minced garlic and asparagus pieces; cook for an additional 3–4 minutes until slightly softened.
- Stir in sweet peas and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for about 10 minutes until all vegetables are tender.
- Using an immersion blender or standard blender, puree the soup until smooth. If desired, stir in heavy cream for richness.
- Finish with lemon juice, salt, and pepper to taste. Serve warm or chilled.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 5g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 15mg