Delightful Asparagus and Pea Soup Recipe for Spring

Published:

by Lionel Ramon

Leave a Comment

The vibrant green of Asparagus and Pea Soup dances in your bowl, promising a delightful medley of flavors. Imagine savoring the sweet, earthy taste of fresh peas mingling with the tender crunch of asparagus, all wrapped in a silky smooth texture that warms your soul. grilled artichokes with garlic butter grilled asparagus with lemon zest.

Jump to:

This recipe is not just for a meal; it’s an invitation to relive those sunny spring afternoons when you could almost hear the veggies singing. Picture yourself serving this soup at a cozy dinner party or as a light lunch on a lazy weekend. spring pea and mint salad The anticipation builds with each spoonful, making it hard to resist going back for seconds.

Why You'll Love This Recipe

  • This Asparagus and Pea Soup is quick to whip up, perfect for busy weeknights
  • The bright colors and fresh flavors make it visually appealing and deliciously satisfying
  • Enjoy it hot or chilled, for any occasion, from brunch to dinner parties

I still remember the time I served this soup at my friend’s birthday party. Everyone raved about it, and I felt like a culinary superstar!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

  • Fresh Asparagus: Look for firm, bright green stalks that snap easily for optimal freshness.
  • Sweet Peas: Use fresh peas if possible; they add a delightful sweetness that’s simply irresistible.
  • Onion: A medium onion will provide a savory base; opt for yellow or white varieties.
  • Garlic: Fresh garlic cloves enhance the flavor profile; don’t skimp on them!
  • Vegetable Broth: Choose low-sodium broth to keep flavors balanced without overwhelming saltiness. For more inspiration, check out this Baked Apples with Feta recipe.
  • Cream (optional): Add heavy cream for a richer texture; dairy-free options work splendidly too!
  • Lemon Juice: A splash of lemon juice brightens the soup and elevates its flavor.
  • Salt & Pepper: Essential for seasoning; adjust according to your taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Veggies: Start by washing your asparagus thoroughly and trimming off the woody ends. Cut them into bite-sized pieces while admiring their vibrant color.

Sauté Aromatics: In a large pot over medium heat, add olive oil. Once hot, sauté chopped onions until they turn translucent and fragrant, about 5 minutes.

Add Garlic and Asparagus: Toss in minced garlic and asparagus pieces. Cook for another 3-4 minutes until the asparagus starts to soften slightly—this will smell heavenly.

Add Peas and Broth: Mix in sweet peas along with vegetable broth. Bring everything to a gentle boil, then reduce heat to simmer for about 10 minutes until all veggies are tender.

Puree the Soup: Using an immersion blender or transferring in batches to a regular blender, puree the soup until it’s silky smooth. If desired, stir in cream for extra richness.

Season and Serve!: Add lemon juice along with salt and pepper to taste. Serve warm with crusty bread or chilled on a hot day—it’s amazing either way!

You Must Know

  • This vibrant asparagus and pea soup is not just a feast for the eyes; it’s a symphony for your taste buds
  • The fresh flavors and creamy texture make it an ideal dish for any occasion, easily elevating your dinner game

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add asparagus and peas for even cooking. Blend until smooth for that dreamy texture.

Add Your Touch

Feel free to swap in spinach or add a hint of lemon zest for extra zing. You can also sprinkle croutons on top for delightful crunch.

Storing & Reheating

Store the soup in an airtight container in the fridge for up to three days. Reheat gently on the stove to keep its creamy goodness intact.

Chef's Helpful Tips

  • To master asparagus and pea soup, remember to use fresh ingredients for maximum flavor
  • Avoid overcooking the veggies to retain their vibrant color and nutrients
  • A splash of cream at the end adds richness but is entirely optional!

Cooking this soup always reminds me of my grandmother’s kitchen, where laughter mingled with delicious aromas. One bite took me back to family gatherings filled with warmth and love.

FAQ

What can I substitute for heavy cream in asparagus and pea soup?

cream cheese spinach puffs.

You can use coconut milk or Greek yogurt as lighter alternatives to heavy cream.

How long does asparagus and pea soup last in the refrigerator?

For more inspiration, check out this Amish Country Casserole recipe.

This soup stays fresh in an airtight container for about three days in the fridge.

Can I freeze asparagus and pea soup?

Absolutely! Just let it cool completely before transferring it to freezer-safe containers.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Asparagus and Pea Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves approximately 4

Description

Asparagus and Pea Soup is a vibrant, comforting dish that captures the essence of spring in every spoonful. With the sweet bite of fresh peas and the tender crunch of asparagus blended into a silky texture, this soup is not just a meal; it’s an experience. Perfect for cozy dinners or light lunches, it promises to delight your taste buds and warm your heart. Serve it hot or chilled for a refreshing twist—this recipe is versatile enough to brighten any occasion!


Ingredients

Scale
  • 1 lb fresh asparagus, trimmed and cut into pieces
  • 2 cups sweet peas (fresh or frozen)
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups low-sodium vegetable broth
  • 1/2 cup heavy cream (optional)
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 2 tbsp olive oil

Instructions

  1. In a large pot over medium heat, add olive oil. Sauté the chopped onion until translucent (about 5 minutes).
  2. Add minced garlic and asparagus pieces; cook for an additional 3–4 minutes until slightly softened.
  3. Stir in sweet peas and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for about 10 minutes until all vegetables are tender.
  4. Using an immersion blender or standard blender, puree the soup until smooth. If desired, stir in heavy cream for richness.
  5. Finish with lemon juice, salt, and pepper to taste. Serve warm or chilled.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Cooking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 150
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 15mg

Next Recipe

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star