Description
Zucchini Noodle Stir Fry is a vibrant, healthy dish that brings together crisp zucchini and colorful vegetables for a delicious meal ready in under 30 minutes. This gluten-free, low-carb recipe is perfect for busy weeknights or leisurely weekends, allowing you to enjoy a nutritious bowl of flavor without the hassle. With its customizable ingredients, you can impress your family or guests while ensuring everyone gets their veggie fix!
Ingredients
Scale
- 2 medium zucchinis (spiralized)
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 2 medium carrots (thinly sliced)
- 3 garlic cloves (minced)
- 1 medium onion (chopped)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions (sliced)
- Salt and pepper to taste
Instructions
- Spiralize the zucchinis into noodles and set aside.
- Heat sesame oil in a large skillet over medium-high heat. Add minced garlic and chopped onions; sauté until fragrant and golden, about 2 minutes.
- Add sliced bell peppers and carrots to the skillet, cooking for 3–4 minutes until slightly softened but still crunchy.
- Gently fold in the zucchini noodles and cook for an additional 2–3 minutes until tender yet al dente.
- Drizzle with soy sauce, tossing gently to coat all ingredients evenly, and cook for another minute.
- Top with sliced green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir Fry
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 150
- Sugar: 7g
- Sodium: 500mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg