Description
Discover the vibrant flavors of our Curry Chicken Marinade, a culinary delight that transforms ordinary chicken into a tender, aromatic masterpiece. This marinade combines creamy yogurt with a blend of spices, creating a dish that’s perfect for weeknight dinners or festive gatherings. In just a few simple steps, you can impress your guests and make unforgettable memories around the dinner table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 2 tbsp curry powder
- 1 cup plain yogurt
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
Instructions
- Gather all ingredients on your kitchen counter.
- In a large mixing bowl, whisk together yogurt, curry powder, garlic, soy sauce, and lemon juice until smooth.
- Add chicken breasts to the marinade and coat thoroughly. Cover and refrigerate for at least one hour (or overnight for best flavor).
- Preheat your grill or oven to medium-high heat (375°F). If grilling, skewering the chicken makes for easy handling.
- Cook each side for 6-8 minutes until the internal temperature reaches 165°F.
- Transfer to plates and drizzle with extra marinade if desired; garnish with fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Indian
Nutrition
- Serving Size: 1 chicken breast (120g)
- Calories: 290
- Sugar: 6g
- Sodium: 330mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 80mg