Description
Crispy Quinoa Salad is a refreshing and vibrant dish that combines nutty quinoa with crunchy fresh vegetables and a zesty dressing. This colorful salad bursts with flavor, making it perfect for summer barbecues, potlucks, or any occasion where you want to impress your guests. In just under 30 minutes, you can whip up this delightful dish that is as nutritious as it is delicious.
Ingredients
Scale
- 1 cup tri-color quinoa
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 small red onion, thinly sliced
- 1 bell pepper (red or yellow), diced
- 1/4 cup fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
- 1/4 cup feta cheese (optional)
Instructions
- Rinse quinoa under cold water until clear. Cook in a saucepan with 2 cups of water or broth over medium heat until boiling. Reduce heat, cover, and simmer for about 15 minutes until tender.
- While the quinoa cooks, chop the cucumber, cherry tomatoes, red onion, bell pepper, and parsley.
- Once cooked and slightly cooled, transfer quinoa to a large mixing bowl. Add all chopped vegetables and feta if using.
- In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad mixture and toss gently until well-coated.
- Serve chilled or at room temperature for best flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 280
- Sugar: 3g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg