Description
Crispy Parmesan Broccoli Stem Fries are a delightful snack that turns overlooked broccoli stems into a crispy, cheesy treat. Coated with freshly grated parmesan and aromatic spices, these golden fries are not only delicious but also an innovative way to reduce food waste. Perfect as an appetizer for gatherings or a guilt-free snack while binge-watching your favorite show, this easy recipe will impress family and friends alike.
Ingredients
Scale
- 2 cups broccoli stems, cut into fry shapes
- 2 tablespoons olive oil
- 1/2 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- Trim rough edges from the broccoli stems and cut them into fry-sized pieces.
- In a large bowl, toss the broccoli pieces with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Sprinkle grated parmesan over the seasoned broccoli and mix well.
- Spread the broccoli stems on a parchment-lined baking sheet in a single layer.
- Bake for 20-25 minutes or until crispy and golden-brown.
- Serve immediately as a tasty snack or appetizer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (120g)
- Calories: 150
- Sugar: 2g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg