Description
Ketchup Chips Chicken Tenders are a delightful twist on traditional chicken tenders, featuring tender chicken coated in a crispy, ketchup-flavored crunch. Perfect for family gatherings or cozy nights in, these tenders are sure to be a hit with both kids and adults alike. With their vibrant color and irresistible flavor, they bring a sense of nostalgia and fun to your dining table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups ketchup-flavored potato chips
- 1 cup all-purpose flour
- 2 large eggs
- 1 tsp salt
- 1/2 tsp pepper
- Cooking spray or oil for greasing
Instructions
- Preheat the oven to 400°F (200°C).
- Slice chicken breasts into strips and season with salt and pepper.
- Crush the ketchup chips in a zip-top bag until fine.
- Set up a dredging station with seasoned flour in one bowl and beaten eggs in another.
- Dip each chicken strip into the flour, then eggs, and coat generously with crushed chips.
- Arrange on a baking sheet lined with parchment paper; lightly spray tops with cooking spray.
- Bake for 20-25 minutes until golden brown and cooked through.
- Let rest before serving with your favorite dipping sauces.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 3 tenders (150g)
- Calories: 380
- Sugar: 2g
- Sodium: 650mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 120mg