Description
Comforting Chickpea Noodle Soup is your go-to remedy for chilly days. This hearty dish combines tender chickpeas, vibrant veggies, and egg noodles simmered in a savory broth, delivering warmth and nourishment in every spoonful. Ideal for meal prep or cozy family dinners, it provides a delightful medley of flavors and textures that are sure to comfort your soul.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1 cup egg noodles
- 2 medium carrots, diced
- 3 cloves garlic, minced
- 2 cups fresh spinach
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, add olive oil and minced garlic. Sauté until fragrant, about 1 minute.
- Stir in diced carrots and cook for 5 minutes until they begin to soften.
- Pour in the vegetable broth and add chickpeas. Bring to a gentle boil.
- Add egg noodles and cook according to package instructions, usually about 6 minutes.
- In the last minute of cooking, stir in fresh spinach until wilted.
- Serve hot, garnished with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg