Description
Indulge in the delightful taste of this Chocolate Peanut Butter Green Smoothie, where nutrition meets indulgence. This creamy blend features fresh spinach, ripe banana, and rich chocolate, creating a luscious treat that feels like dessert but is packed with health benefits. Perfect for breakfast or as a mid-afternoon boost, this smoothie is a favorite among kids and adults alike. Enjoy the velvety texture while knowing you’re making a nourishing choice for your body!
Ingredients
Scale
- 1 cup fresh spinach
- 1 ripe banana
- 2 tbsp unsweetened cocoa powder
- 2 tbsp natural peanut butter (no added sugar)
- 1 cup unsweetened almond milk (or any milk)
- 1–2 tbsp honey or maple syrup (optional)
- 1 cup ice cubes
Instructions
- Wash the fresh spinach thoroughly and shake off excess moisture.
- In a blender, combine spinach, banana, and peanut butter; blend until smooth.
- Add cocoa powder and almond milk; blend again until well combined.
- Taste and add honey or maple syrup for sweetness, then blend again.
- Finally, add ice cubes and blend until smooth and creamy.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 350g)
- Calories: 320
- Sugar: 23g
- Sodium: 160mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg