Description
Chinese chicken is a vibrant stir-fry that unites tender, marinated chicken with colorful vegetables and aromatic sauces. This quick and satisfying dish brings restaurant-quality flavors to your home, making it perfect for weeknight dinners or special occasions. Serve it over rice or noodles for a complete meal that’s sure to impress family and friends.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp sesame oil
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup broccoli florets
- 1 tbsp vegetable oil (for cooking)
Instructions
- Slice the chicken breasts into bite-sized pieces.
- Marinate the chicken in soy sauce, sesame oil, and minced garlic for 15 minutes.
- Heat vegetable oil in a skillet or wok over medium-high heat.
- Cook the marinated chicken for 5-7 minutes until browned and cooked through; set aside.
- Stir-fry bell peppers and broccoli in the same skillet for about 3-4 minutes until tender-crisp.
- Return the cooked chicken to the skillet, toss everything together, and serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Chinese
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 320
- Sugar: 4g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg