Description
Indulge in the vibrant flavors of our Chickpea Salad Sandwich, a wholesome delight featuring creamy mashed chickpeas blended with crunchy veggies and a zesty dressing. Perfect for picnics or quick lunches, this easy-to-make sandwich is sure to brighten your day. Enjoy the burst of textures and colors that make each bite a celebration!
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, rinsed and drained
- ½ cup plain Greek yogurt
- 2 tbsp Dijon mustard
- 1 celery stalk, finely chopped
- ¼ small red onion, finely diced
- ¼ cup fresh parsley, chopped
- Juice of 1 lemon
- Salt and pepper to taste
- 4 slices whole wheat or sourdough bread
Instructions
- In a large bowl, mash the rinsed chickpeas until mostly smooth but still chunky.
- Stir in Greek yogurt and Dijon mustard until well combined.
- Fold in chopped celery, red onion, and parsley for added crunch.
- Squeeze in lemon juice and season with salt and pepper; mix well.
- Spread generous amounts of the chickpea salad onto bread slices. Serve immediately or refrigerate for 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich (approx. 200g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 5mg