Description
Indulge in the vibrant flavors of chicken stir fry with noodles, a delightful dish that marries tender chicken, fresh vegetables, and a savory sauce for an easy and satisfying meal. Perfect for busy weeknights or impressing guests, this recipe creates a stunning presentation and a delicious balance of textures.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb), diced
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 3 cloves fresh garlic, minced
- 1-inch knob fresh ginger, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 tsp cornstarch
- 8 oz noodles (e.g., lo mein or udon)
Instructions
- 1. Prepare all ingredients: dice chicken and mince garlic and ginger.
- 2. Marinate chicken in soy sauce and cornstarch for at least 15 minutes.
- 3. Heat sesame oil in a skillet over medium-high heat; add marinated chicken in batches until golden brown (5-7 minutes).
- 4. Add mixed vegetables and stir-fry until tender but crisp (about 5 minutes).
- 5. Cook noodles according to package instructions; drain and add to the skillet.
- 6. Toss everything together and drizzle with extra soy sauce if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 420
- Sugar: 5g
- Sodium: 650mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg