Description
Chicken Lettuce Wraps are a deliciously healthy option that brings restaurant-quality flavors right to your kitchen. This easy-to-make dish features tender chicken sautéed with vibrant vegetables and savory sauces, all wrapped in crisp lettuce leaves for a satisfying crunch. Perfect as an appetizer or light meal, these wraps are low in carbs and high in protein, making them ideal for any occasion. Gather your loved ones and enjoy this flavorful feast that is both nutritious and visually appealing!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (diced)
- 3 cloves fresh garlic (minced)
- 4 green onions (finely chopped)
- 1 bell pepper (diced)
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 8 large lettuce leaves (e.g., butter or romaine)
Instructions
- Prepare your ingredients: Dice the chicken and chop the garlic, green onions, and bell pepper.
- Cook the chicken: In a large skillet over medium heat, add oil and diced chicken. Cook for 6-8 minutes until golden brown and reaches an internal temperature of 165°F (74°C).
- Add aromatics: Stir in minced garlic and diced bell pepper; sauté for about 3 minutes until fragrant.
- Stir in sauce: Mix soy sauce, sesame oil, and rice vinegar in a bowl; pour over the chicken mixture. Simmer for an additional 2 minutes.
- Assemble wraps: Load crisp lettuce leaves with the chicken mixture generously.
- Serve and enjoy: Transfer to a platter, drizzle with extra sauce if desired, and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg