Description
Chicken Hummus Wraps are a flavor-packed culinary delight that brings together juicy grilled chicken, creamy hummus, and crisp fresh vegetables, all wrapped in a soft tortilla. Perfect for any meal occasion—whether it’s a quick lunch, family dinner, or late-night snack—this easy-to-make recipe offers endless customization options to suit various dietary preferences. With vibrant colors and rich flavors, these wraps are sure to impress everyone at the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1 cup hummus (any flavor)
- 4 whole wheat or spinach tortillas
- 2 cups fresh vegetables (lettuce, tomatoes, cucumbers, bell peppers)
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat grill or stovetop grill pan over medium-high heat.
- In a bowl, mix minced garlic with salt, pepper, and a drizzle of olive oil. Rub this mixture on chicken breasts.
- Grill chicken for about 6-8 minutes per side until the internal temperature reaches 165°F (75°C).
- While the chicken grills, chop fresh vegetables into bite-sized pieces and prepare hummus.
- Allow cooked chicken to rest for five minutes before slicing into strips.
- Spread hummus on each tortilla and top with sliced chicken and fresh veggies.
- Roll up tightly like a burrito and slice in half if desired. Drizzle with soy sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap (280g)
- Calories: 420
- Sugar: 4g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 90mg