Description
Chicken Harvest Salad is a vibrant and refreshing dish that combines the crunch of seasonal vegetables with the savory richness of grilled chicken, all drizzled with a zesty dressing. Perfect for picnics or family dinners, this salad not only pleases the palate but also adds a pop of color to your table. Easy to prepare, it’s sure to impress guests and become a staple in your meal rotation. Dive into this delightful recipe for a burst of flavor and nutrition in every bite.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups mixed greens (arugula and spinach)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced into half-moons
- 1/2 cup crumbled feta cheese
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Wash veggies thoroughly. Halve cherry tomatoes and slice cucumbers.
- Preheat grill or stovetop pan over medium heat. Season chicken with salt and pepper. Grill for 6-8 minutes per side until cooked through. Let rest before slicing.
- Whisk together olive oil, balsamic vinegar, honey, salt, and pepper in a small bowl.
- In a large bowl, mix greens, sliced chicken, cucumbers, tomatoes, and feta cheese. Drizzle dressing over the top and toss gently.
- Plate individually or serve family-style with an extra sprinkle of feta on top.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (approx. 350g)
- Calories: 480
- Sugar: 8g
- Sodium: 720mg
- Fat: 26g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 37g
- Cholesterol: 90mg