Description
Chicken Caesar Wraps are a delightful and quick meal option that combines tender grilled chicken, crisp romaine lettuce, and creamy Caesar dressing all wrapped in a soft tortilla. This flavorful dish brings restaurant-quality taste to your kitchen in under 30 minutes, making it perfect for busy weeknights or entertaining guests. Customize your wrap with various proteins or veggies for added excitement, and enjoy a delicious blend of textures and flavors that everyone will love!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 4 cups romaine lettuce, chopped
- ½ cup Caesar dressing
- ½ cup grated Parmesan cheese
- 4 large flour tortillas
- 2 tbsp low-sodium soy sauce
Instructions
- Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper, then grill for 6-7 minutes per side until cooked through.
- Once cooled slightly, slice the chicken into strips.
- In a bowl, toss romaine lettuce with Caesar dressing until well coated.
- Lay a tortilla flat and layer with the lettuce mixture, sliced chicken, and sprinkle with Parmesan cheese.
- Roll tightly from one end while tucking in the sides to form a wrap.
- Slice in half and serve immediately with extra dressing on the side if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (250g)
- Calories: 520
- Sugar: 2g
- Sodium: 890mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 37g
- Cholesterol: 90mg