Dinner Recipes

chicken and broccoli pasta

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Chicken and broccoli pasta is like that friend who always shows up with pizza when you need it most—reliable, comforting, and utterly delicious. Imagine twirling those al dente noodles around your fork, each bite infused with savory chicken and vibrant broccoli that dances across your taste buds. The aroma wafting from the pan makes it hard to resist diving in before it even hits the table.

chicken and broccoli pasta

This dish is not just a meal; it’s an experience! Picture this: you’re hosting a cozy dinner with friends or maybe just trying to impress a date without breaking a sweat in the kitchen. Chicken and broccoli pasta swoops in to save the day, promising mouthwatering flavors that will leave everyone wanting seconds. Trust me; you won’t be able to keep a straight face when they ask for your secret ingredient.

Why You'll Love This chicken and broccoli pasta

  • This incredible chicken and broccoli pasta transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
  • Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
  • Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
  • Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.

What You’ll Need

chicken and broccoli pasta ingredients

Here’s what you’ll need to make this delicious chicken and broccoli pasta:

  • Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
  • Fresh Garlic: Choose firm, fresh garlic cloves for the best flavor.
  • Broccoli Florets: Fresh is best! Look for bright green florets that are firm to the touch.
  • Pasta of Your Choice: I love using fettuccine or penne, but feel free to use whatever you have on hand!
  • Olive Oil: Extra virgin adds rich flavor; plus, it helps everything sauté beautifully.

For the Sauce:

  • Soy Sauce: Use low-sodium soy sauce to better control the saltiness.
  • Pasta Water: Save some pasta water for a creamy texture in your sauce.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Cooking Instructions

Follow these simple steps to prepare this delicious chicken and broccoli pasta:

Step 1: Prepare Your Ingredients

Start by chopping your boneless skinless chicken breasts into bite-sized pieces. Mince fresh garlic and cut your broccoli into florets if they aren’t prepped yet.

Step 2: Cook the Pasta

Bring a large pot of salted water to a boil. Add your pasta of choice and cook according to package instructions until al dente. Remember to reserve about a cup of that starchy pasta water before draining!

Step 3: Sauté the Chicken

In a large skillet over medium heat, add olive oil. Once hot, toss in your chopped chicken pieces. Season with salt and pepper. Cook until golden brown and no longer pink inside—about 7-10 minutes.

Step 4: Add Garlic and Broccoli

Once your chicken is cooked through, add minced garlic and broccoli florets into the skillet. Stir-fry for about five minutes until the broccoli turns bright green and tender-crisp.

Step 5: Create Your Sauce

Pour in soy sauce along with half a cup of reserved pasta water into the skillet. Stir everything together until well combined—this will create a delightful sauce that clings perfectly to your noodles!

Step 6: Combine Everything

Add cooked pasta directly into the skillet with chicken and broccoli mixture. Toss everything together gently until each piece is coated with that scrumptious sauce.

Transfer to plates and drizzle with more soy sauce if desired for the perfect finishing touch! Enjoy this delightful dish any day of the week—your taste buds will thank you!

chicken and broccoli pasta

You Must Know About chicken and broccoli pasta

  • This showstopping chicken and broccoli pasta delivers restaurant-quality results using simple ingredients you probably already have at home.
  • The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
  • Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
  • Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.

Perfecting Cooking Process

Start by searing the chicken until golden brown, then set it aside. Next, cook your pasta according to package instructions while simultaneously preparing a creamy sauce with garlic and broccoli. Combine everything once the pasta is al dente for optimal flavor integration.

Flavor Your Way

Feel free to customize your chicken and broccoli pasta! Swap in a different protein like shrimp or tofu, or add sun-dried tomatoes for a burst of tangy goodness. Experiment with various cheeses or spices to create your unique twist!

Storing & Reheating

Store leftover chicken and broccoli pasta in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on low heat in a skillet with a splash of milk or cream to revive its creamy texture.

Chef's Helpful Tips for chicken and broccoli pasta

  • This professional-quality chicken and broccoli pasta relies on precise timing and temperature control to achieve restaurant-standard results consistently.
  • Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
  • The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
  • Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.

Sometimes I whip up this chicken and broccoli pasta recipe during family gatherings, and it never fails to spark joy—and requests for seconds! My cousin even called it “the star of the show,” which made my day.

chicken and broccoli pasta

FAQs

What is chicken and broccoli pasta?

Chicken and broccoli pasta is a delicious dish that combines tender chicken pieces, fresh broccoli, and pasta, usually tossed in a creamy or light sauce. This meal is not only flavorful but also nutritious, packed with protein and vegetables. The combination provides a satisfying balance of textures and tastes, making it a favorite for families. You can customize the sauce to enhance its richness or keep it light with olive oil and garlic. Overall, chicken and broccoli pasta makes for a wholesome dish that everyone can enjoy.

How can I make chicken and broccoli pasta healthier?

To make chicken and broccoli pasta healthier, consider substituting whole grain or legume-based pasta for traditional options. This switch increases fiber content while lowering the glycemic index. You can also use lean cuts of chicken breast and steam the broccoli instead of sautéing it in butter. Opt for lighter sauces, such as a lemon-garlic dressing or a homemade pesto with less oil. Adding more vegetables like bell peppers or spinach can further boost the nutritional profile without sacrificing flavor.

What variations can I try with chicken and broccoli pasta?

There are plenty of delicious variations you can try with chicken and broccoli pasta. For instance, you could add sun-dried tomatoes for an extra burst of flavor or swap out the pasta for zoodles (zucchini noodles) for a low-carb option. If you love spice, consider adding red pepper flakes to your sauce or incorporating some sriracha. Another idea is to experiment with different cheeses; Parmesan adds richness while feta offers a tangy contrast. These variations allow you to keep the dish exciting every time you make it.

Can I prepare chicken and broccoli pasta in advance?

Yes, you can prepare chicken and broccoli pasta in advance! This makes it an ideal meal prep option for busy weeks. To do this, cook the pasta al dente so it doesn’t become mushy when reheated. Store the cooked chicken and vegetables separately from the sauce to maintain their texture. When you’re ready to eat, simply reheat everything together in a pan over low heat until warmed through. This method ensures that your meal remains flavorful and enjoyable even after storage.

Conclusion

In summary, chicken and broccoli pasta is an easy-to-make dish that balances taste and nutrition perfectly. With its customizable ingredients and healthy alternatives, this recipe fits various dietary needs while remaining deliciously satisfying. Whether you’re preparing it for family dinner or meal prepping for the week ahead, you’ll appreciate how versatile this dish can be. Enjoy experimenting with flavors in your own kitchen as you create your version of chicken and broccoli pasta!

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chicken and broccoli pasta

Chicken and Broccoli Pasta


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  • Author: Lionel Ramon
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Chicken and broccoli pasta is a delightful one-pan dish that harmoniously combines tender chicken, vibrant broccoli, and perfectly cooked pasta in a savory soy sauce. It’s quick to prepare, making it an ideal choice for busy weeknights or impressing guests with minimal effort. Each bite offers a comforting taste experience, promising satisfaction for all at your table.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts (about 3 pieces)
  • 2 cloves fresh garlic, minced
  • 2 cups fresh broccoli florets
  • 8 oz pasta of your choice (fettuccine or penne recommended)
  • 2 tbsp extra virgin olive oil
  • 3 tbsp low-sodium soy sauce
  • 1 cup reserved pasta water

Instructions

  1. Prepare the ingredients: chop chicken into bite-sized pieces, mince garlic, and cut broccoli into florets.
  2. Cook the pasta: boil salted water in a large pot, add pasta, and cook until al dente. Reserve 1 cup of pasta water before draining.
  3. Sauté the chicken: heat olive oil in a skillet over medium heat. Add chicken pieces, season with salt and pepper, and brown until cooked through (7-10 minutes).
  4. Add garlic and broccoli: stir in minced garlic and broccoli florets into the skillet. Cook for about 5 minutes until broccoli is tender-crisp.
  5. Create the sauce: pour in soy sauce and half a cup of reserved pasta water; stir to combine.
  6. Combine everything: add cooked pasta to the skillet, tossing gently to coat with the sauce.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl (approximately 300g)
  • Calories: 420
  • Sugar: 2g
  • Sodium: 680mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

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