Description
Chia Seed Pudding is a creamy, nutritious treat that’s not only delicious but also incredibly easy to make. Packed with fiber and omega-3 fatty acids, this versatile pudding offers a delightful blend of flavors and textures. Perfect for breakfast, dessert, or a healthy snack, you can customize it with your favorite toppings like fresh fruits and nuts. In just minutes of prep time, you can create an indulgent dish that will impress your family and friends!
Ingredients
Scale
- 1/2 cup chia seeds
- 2 cups milk of choice (almond, coconut, or cow's milk)
- 2 tablespoons honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, whisk together the chia seeds, milk, sweetener, and vanilla extract until fully combined.
- Cover the bowl or transfer to mason jars and refrigerate for at least 4 hours or overnight for optimal thickness.
- After chilling, stir well to break up any clumps that may have formed.
- Serve in bowls or jars topped with fresh fruit and nuts as desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking involved
- Cuisine: Various
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 210
- Sugar: 8g
- Sodium: 80mg
- Fat: 11g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg