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Cantonese Chow Mein


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  • Author: Lionel Ramon
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Cantonese Chow Mein is a vibrant and savory stir-fried noodle dish that transports you to the bustling streets of Hong Kong. Featuring tender chow mein noodles, a colorful medley of crisp vegetables, and your choice of protein, this dish is a perfect balance of flavors and textures. Quick and easy to prepare, it transforms simple ingredients into an impressive restaurant-quality meal, ideal for busy weeknights or special gatherings. Enjoy the rich aromas and delightful tastes in every bite!


Ingredients

Scale
  • 8 oz chow mein noodles
  • 2 cups mixed vegetables (bell peppers, snow peas, carrots)
  • 1 lb boneless chicken breasts (sliced)
  • 3 cloves fresh garlic (minced)
  • 2 tbsp sesame oil
  • 3 tbsp low-sodium soy sauce
  • 2 tbsp oyster sauce

Instructions

  1. Slice chicken breasts into thin strips and chop vegetables into bite-sized pieces.
  2. Boil salted water in a large pot; cook chow mein noodles according to package instructions until al dente. Drain and set aside.
  3. Heat sesame oil in a large skillet or wok over medium-high heat; add sliced chicken and sauté until cooked through (about 5 minutes).
  4. Add mixed vegetables and minced garlic; stir-fry until vegetables are vibrant yet crisp (about 3 minutes).
  5. Pour soy sauce and oyster sauce over the mixture; let simmer for 2 minutes.
  6. Toss in cooked chow mein noodles; mix until evenly combined and heated through. Serve immediately.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Stir-frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 384
  • Sugar: 4g
  • Sodium: 720mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 70mg