Description
Buffalo Cauliflower Rice Bowls are a deliciously healthy dish that will tantalize your taste buds while keeping things light. Featuring crispy cauliflower tossed in spicy buffalo sauce, served over savory cauliflower rice, and topped with creamy ranch dressing and colorful veggies, this recipe proves that nutritious meals can be packed with flavor. Perfect for casual dinners or gatherings, these bowls are sure to impress your guests and elevate your meal prep game.
Ingredients
Scale
- 1 medium head of cauliflower (about 1.5 lbs), cut into florets
- 1/2 cup buffalo sauce
- 2 cups cauliflower rice (fresh or store-bought)
- 1/4 cup ranch dressing
- 1 cup mixed vegetables (bell peppers and carrots), diced
- 2 green onions, sliced
- 2 tbsp olive oil
Instructions
- Preheat oven to 425°F (220°C).
- Toss cauliflower florets with olive oil and buffalo sauce until well-coated.
- Spread cauliflower on a parchment-lined baking sheet and roast for 25 minutes, flipping halfway.
- In a skillet, heat olive oil over medium heat, add cauliflower rice, and cook for about 5 minutes until tender; season lightly with salt.
- Combine the roasted cauliflower with the cauliflower rice in the skillet and mix well.
- Serve in bowls topped with ranch dressing, diced vegetables, and green onions.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 320
- Sugar: 3g
- Sodium: 780mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg