Description
Savor the comforting flavors of this Broccoli & Chicken Rice Bowl, where tender chicken, vibrant broccoli, and fluffy rice come together in perfect harmony. This quick, nutritious dish is ideal for busy weeknights or special occasions, transforming everyday ingredients into a delightful meal that will impress family and friends alike.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1 lb)
- 2 cups fresh broccoli florets
- 1 cup long-grain white rice
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon honey or brown sugar
- 1 tablespoon sesame oil
- 2 green onions, sliced for garnish
- Salt and pepper to taste
Instructions
- Cut the chicken into bite-sized pieces and chop the broccoli into florets.
- Cook the rice according to package instructions; typically, use 2 cups of water per cup of rice.
- In a large skillet over medium heat, add sesame oil. Once hot, sauté the chicken pieces seasoned with salt and pepper until golden brown (6-8 minutes).
- Add minced garlic and broccoli to the skillet and stir-fry for another 4-5 minutes until the broccoli is bright green.
- In a small bowl, mix soy sauce with honey or brown sugar. Pour this over the chicken and broccoli mixture in the skillet.
- Serve the chicken-broccoli mixture over fluffy rice and top with sliced green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 420
- Sugar: 7g
- Sodium: 680mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg