Broccoli and Quinoa Breakfast Patties

In the land of breakfast, where pancakes and bacon reign supreme, a new contender has entered the arena: Broccoli and Quinoa Breakfast Patties. Imagine sinking your teeth into a warm, golden-brown patty that bursts with flavor and nutrition. Refreshing beet salad with feta The crunch of broccoli mingles with the nutty essence of quinoa, creating a delightful contrast that dances on your taste buds. For more inspiration, check out this cucumber caprese salad recipe.

Picture this: You’re hosting a brunch, and as your friends savor these tasty morsels, you bask in their compliments while secretly knowing how easy they are to make. These patties not only elevate your morning routine but also serve as an excellent conversation starter about healthy eating. Get ready for a flavor experience that will have you singing its praises long after the last bite.

I remember the first time I made these patties; my family was pleasantly surprised by how deliciously satisfying they were. Delicious peach burrata salad They couldn’t believe something so healthy could taste this good!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Broccoli: Fresh or frozen works great; just make sure to chop it finely for even cooking.
• Quinoa: Rinse it well before cooking to eliminate any bitterness; this tiny grain packs a nutritional punch.
• Eggs: They act as a binding agent, helping to hold everything together while adding protein.
• Breadcrumbs: Use whole wheat or gluten-free options to add texture; feel free to use store-bought or homemade.
• Cheese (optional): Grated cheese adds creaminess; I recommend cheddar or feta for extra flavor.
• Spices (salt, pepper, garlic powder): The key ingredients that bring everything together; season to your preference.
• Olive Oil: For frying the patties until they’re golden brown and crispy on the outside.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare the Quinoa: Start by rinsing 1 cup of quinoa under cold water in a fine-mesh strainer. In a saucepan, combine quinoa with 2 cups of water and bring it to a boil. Reduce the heat, cover, and simmer for about 15 minutes until fluffy.

Cook the Broccoli: While quinoa cooks, steam 1 cup of finely chopped broccoli until bright green and tender—about 5 minutes should do. Let it cool slightly before mixing it into the quinoa.

Mix Everything Together: In a large bowl, combine cooked quinoa, steamed broccoli, 2 beaten eggs, 1 cup breadcrumbs, salt, pepper, garlic powder, and cheese if using. Stir until well combined.

Form Patties: Using your hands (or a cookie scoop if you’re feeling fancy), form mixture into small patties—about 3 inches wide should work nicely. Indulgent magic cookie bars Place them on a parchment-lined baking sheet.

Fry the Patties: Heat olive oil in a skillet over medium heat. Once hot, add patties in batches without overcrowding. Cook each side for about 3-4 minutes until golden brown and crispy.

Serve and Enjoy!: Transfer cooked patties onto paper towels to drain excess oil. Serve warm with your favorite dipping sauce or enjoy them plain as a nutritious breakfast alternative!

And there you have it! A simple yet flavorful recipe that not only gives you energy but also fills you up with wholesome goodness. Low-carb zucchini bagels Now go ahead—make those Broccoli and Quinoa Breakfast Patties shine at your next brunch!

Perfecting the Cooking Process

To make perfect broccoli and quinoa breakfast patties, first steam the broccoli while cooking the quinoa. This ensures both ingredients are ready simultaneously, allowing for a seamless mixing process. For more inspiration, check out this marinated cucumbers, onions, and tomatoes recipe.

Add Your Touch

Feel free to customize your patties with additional ingredients like shredded carrots or spices. You can also swap out breadcrumbs for oat flour to give them a gluten-free twist.

Storing & Reheating

Store leftover patties in an airtight container in the fridge for up to four days. To reheat, simply pan-fry them for a few minutes until they’re warm and crispy again.

The first time I made these patties, my friend took one bite and exclaimed, “These might just change my life!” It’s safe to say they didn’t last long at brunch!

FAQ

Can I freeze broccoli and quinoa breakfast patties?

Yes, you can freeze them; just ensure they’re fully cooled before placing them in an airtight container.

What can I serve with these breakfast patties?

These patties pair wonderfully with avocado slices or a dollop of Greek yogurt for extra creaminess.

Are these patties suitable for vegan diets?

Absolutely! Just replace any eggs with flaxseed meal mixed with water as a binder.

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Broccoli and Quinoa Breakfast Patties

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: About 8 servings 1x

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Description

Broccoli and Quinoa Breakfast Patties are a nutritious and delicious way to kick-start your day. Bursting with flavors and textures, these golden-brown patties combine crunchy broccoli and nutty quinoa, making them perfect for brunch or meal prep. Easy to make and customizable, they’re sure to impress your family and friends while keeping your mornings healthy and satisfying.

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Ingredients

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• 1 cup finely chopped broccoli (fresh or frozen)
• 1 cup cooked quinoa
• 2 large eggs
• 1 cup breadcrumbs (whole wheat or gluten-free)
• 1/2 cup grated cheese (optional, cheddar or feta recommended)
• 1 tsp garlic powder
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp olive oil

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Instructions

1. Rinse quinoa under cold water. In a saucepan, combine with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until fluffy.
2. Steam broccoli until bright green and tender (about 5 minutes). Let cool slightly.
3. In a large bowl, combine cooked quinoa, steamed broccoli, beaten eggs, breadcrumbs, garlic powder, salt, pepper, and cheese (if using). Mix until well combined.
4. Form mixture into small patties (about 3 inches wide) and place on a parchment-lined baking sheet.
5. Heat olive oil in a skillet over medium heat. Fry patties in batches for about 3-4 minutes per side until golden brown.
6. Transfer cooked patties to paper towels to drain excess oil before serving.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Breakfast
• Method: Frying
• Cuisine: Healthy

Nutrition

• Serving Size: 1 serving
• Calories: 110
• Sugar: 1g
• Sodium: 150mg
• Fat: 4g
• Saturated Fat: 1g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 14g
• Fiber: 2g
• Protein: 5g
• Cholesterol: 50mg