Description
BLT Chicken Salad is a delightful twist on a classic favorite, combining crispy bacon, tender chicken, fresh romaine lettuce, and sweet cherry tomatoes all tossed in a creamy dressing. This vibrant dish brings together rich flavors and textures, making it perfect for light lunches or festive gatherings. Whether you’re entertaining guests or enjoying a meal at home, this salad is sure to impress.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 slices thick-cut bacon
- 4 cups fresh romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- ½ cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
- ½ tsp garlic powder
Instructions
- Grill or sauté seasoned chicken over medium-high heat until cooked through (165°F), about 6-7 minutes per side. Let cool, then chop into bite-sized pieces.
- Cook bacon in a skillet until crispy (8-10 minutes). Drain on paper towels and crumble.
- In a large bowl, combine chopped lettuce, diced chicken, halved tomatoes, and crumbled bacon.
- Whisk together mayonnaise, mustard, lemon juice, salt, pepper, and garlic powder in a small bowl.
- Drizzle dressing over salad and toss gently to combine.
- Serve immediately or refrigerate for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg