Indulging in a BLT Chicken Salad feels like a culinary hug from your grandma—if she were a five-star chef. Picture this: crispy bacon mingling with tender chunks of chicken, fresh lettuce, and juicy tomatoes, all tossed together in a creamy dressing that makes your taste buds do the happy dance. It’s like a picnic on a plate, ready to brighten up your lunch or dinner table.
Now, let me take you down memory lane. I remember the first time I whipped up this delightful concoction. It was one of those sweltering summer days when no one wanted to cook but everyone wanted to eat something fabulously refreshing. I threw together whatever I had in the fridge, and voilà! The BLT Chicken Salad was born—a dish so good that even my picky cousin couldn’t resist. It’s perfect for backyard barbecues, casual dinners, or just because you deserve it!
Why You'll Love This BLT Chicken Salad
- This incredible BLT Chicken Salad transforms simple everyday ingredients into restaurant-quality flavors that will blow your mind completely.
- Foolproof recipe techniques guarantee perfect results every single time, making even novice cooks feel like professional chefs instantly.
- Stunning visual appeal with gorgeous colors and mouthwatering aromas creates the ultimate Instagram-worthy dish for any special occasion.
- Endlessly adaptable for different dietary needs while working beautifully for meal prep, date nights, or entertaining large groups effortlessly.
What You’ll Need
Here’s what you’ll need to make this delicious BLT Chicken Salad:
- Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding.
- Crispy Bacon: Choose thick-cut bacon for maximum crunchiness; crispy is the name of the game here!
- Fresh Romaine Lettuce: Rinse and dry well; it adds that vital crunch we crave in salads.
- Cherry Tomatoes: Sweet and juicy cherry tomatoes bring color and flavor; slice them in half for an extra pop!
- Creamy Dressing: Mix mayonnaise with a hint of mustard and lemon juice to create a tangy treat; it binds everything together beautifully.
For the Seasoning:
- Salt and Pepper: Essential for enhancing all those delicious flavors; don’t skip these!
- Garlic Powder: Adds depth without overpowering; it’s like the secret agent of flavor.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Cooking Instructions
Follow these simple steps to prepare this delicious BLT Chicken Salad:
Step 1: Prepare the Chicken
Start by preheating your grill or skillet over medium-high heat. Season your chicken breasts generously with salt, pepper, and garlic powder. Grill or sauté until cooked through—about 6-7 minutes per side—until they reach an internal temperature of 165°F (75°C). Let them cool slightly before chopping into bite-sized pieces.
Step 2: Cook the Bacon
In a frying pan over medium heat, cook your bacon until crispy—around 8-10 minutes will do the trick! Once cooked, place it on paper towels to drain excess grease before crumbling it into delightful bits.
Step 3: Chop Your Veggies
While your chicken cools and bacon crisps up, rinse and chop your romaine lettuce into bite-sized pieces. Halve those cherry tomatoes and set everything aside for easy mixing later.
Step 4: Whisk Together the Dressing
In a small bowl, combine mayonnaise, mustard, lemon juice, salt, and pepper. Whisk until smooth. Take a moment here to appreciate how much tastier homemade dressing is compared to store-bought!
Step 5: Assemble Your Salad
In a large bowl, combine chopped lettuce, diced chicken pieces, halved cherry tomatoes, and crumbled bacon. Drizzle over your creamy dressing and give everything a gentle toss until evenly coated.
Step 6: Serve It Up
Transfer generous portions onto plates or into bowls—don’t forget to garnish with extra bacon bits if you’re feeling fancy! Serve immediately for optimal freshness or refrigerate for later enjoyment.
Trust me; once you take that first bite of this BLT Chicken Salad bursting with flavors and textures—the crunch of bacon paired with tender chicken—you’ll be hooked! Enjoy every bite like it’s a mini celebration on your taste buds!

You Must Know About BLT Chicken Salad
- This showstopping BLT Chicken Salad delivers restaurant-quality results using simple ingredients you probably already have at home.
- The perfect balance of textures and flavors creates an unforgettable dining experience that will have everyone asking for seconds.
- Picture-perfect presentation with vibrant colors makes this dish absolutely Instagram-worthy and guaranteed to impress any dinner guest.
- Incredibly versatile recipe that works beautifully for weeknight dinners, meal prep, special occasions, or even outdoor entertaining sessions.
Perfecting Cooking Process
Start by searing the chicken until golden brown to lock in flavor and moisture. While the chicken cooks, prepare your crispy bacon in a skillet. Once both are ready, chop them into bite-sized pieces before tossing them with fresh greens, tomatoes, and dressing for a delightful BLT Chicken Salad.
Flavor Your Way
Don’t hesitate to get creative! Swap out the chicken for grilled shrimp or tofu if you’re feeling adventurous. Add avocado for creaminess or sprinkle some feta cheese for a tangy twist. Experiment with different dressings like ranch or balsamic vinaigrette to cater to your taste buds.
Storing & Reheating
To store your delicious BLT Chicken Salad, keep it in an airtight container in the fridge for up to three days. For reheating, gently warm the chicken if needed but avoid microwaving the salad as it can wilt the greens.
Chef's Helpful Tips for BLT Chicken Salad
- This professional-quality BLT Chicken Salad relies on precise timing and temperature control to achieve restaurant-standard results consistently.
- Master the art of mise en place by prepping all ingredients beforehand, ensuring smooth execution and preventing any last-minute cooking disasters.
- The secret lies in layering flavors throughout the cooking process rather than seasoning only at the end for maximum depth.
- Pro tip: let the finished dish rest for optimal texture and flavor development before serving to hungry guests waiting eagerly.
The first time I made this BLT Chicken Salad for my family, they practically fought over the last bowl! My dad declared it “the best salad ever,” which is high praise coming from a guy who usually thinks salads are just rabbit food.

FAQs
What is BLT Chicken Salad?
BLT Chicken Salad is a delicious and hearty dish that combines the classic flavors of a BLT sandwich with tender, juicy chicken. This salad typically features crisp bacon, fresh lettuce, and ripe tomatoes, all tossed together with diced or shredded chicken for added protein. Often dressed with a creamy dressing, this salad is perfect for lunch or dinner. It’s not only filling but also provides a great balance of flavors and textures, making it a favorite among salad lovers.
How do you make BLT Chicken Salad?
Making BLT Chicken Salad is simple and quick. Start by cooking your chicken, either by grilling or boiling, then chop it into bite-sized pieces. Cook some bacon until crispy and crumble it over the salad. Combine fresh romaine lettuce and diced tomatoes in a large bowl. Add the chicken and bacon, then toss everything together with your choice of dressing, such as ranch or vinaigrette. For an extra touch, you can sprinkle some cheese on top before serving.
Can I make BLT Chicken Salad ahead of time?
Yes, you can prepare BLT Chicken Salad ahead of time! To maintain freshness, store the components separately until you’re ready to serve. Keep the lettuce crisp by layering it at the bottom of your storage container while placing the chicken and bacon on top. When it’s time to eat, simply combine everything in a bowl with your dressing. This method ensures that the salad tastes fresh and avoids sogginess.
What variations can I try with BLT Chicken Salad?
There are many delicious variations you can try with BLT Chicken Salad. Consider adding ingredients like avocado for creaminess or hard-boiled eggs for extra protein. You could switch up the greens by using spinach or arugula instead of romaine. Additionally, experiment with different dressings like blue cheese or honey mustard to create new flavor profiles. Each variation allows you to customize the salad to suit your taste preferences.
Conclusion
In summary, BLT Chicken Salad offers a delightful twist on traditional salads by combining savory bacon, fresh vegetables, and hearty chicken. Its versatility allows for various ingredients and dressings that cater to diverse palates. Whether enjoyed as a light lunch or a satisfying dinner option, this recipe is sure to impress family and friends alike. Embrace the flavors of BLT Chicken Salad for your next meal!
BLT Chicken Salad
- Total Time: 35 minutes
- Yield: Serves 6
Description
BLT Chicken Salad is a delightful twist on a classic favorite, combining crispy bacon, tender chicken, fresh romaine lettuce, and sweet cherry tomatoes all tossed in a creamy dressing. This vibrant dish brings together rich flavors and textures, making it perfect for light lunches or festive gatherings. Whether you’re entertaining guests or enjoying a meal at home, this salad is sure to impress.
Ingredients
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 slices thick-cut bacon
- 4 cups fresh romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- ½ cup mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp lemon juice
- Salt and pepper to taste
- ½ tsp garlic powder
Instructions
- Grill or sauté seasoned chicken over medium-high heat until cooked through (165°F), about 6-7 minutes per side. Let cool, then chop into bite-sized pieces.
- Cook bacon in a skillet until crispy (8-10 minutes). Drain on paper towels and crumble.
- In a large bowl, combine chopped lettuce, diced chicken, halved tomatoes, and crumbled bacon.
- Whisk together mayonnaise, mustard, lemon juice, salt, pepper, and garlic powder in a small bowl.
- Drizzle dressing over salad and toss gently to combine.
- Serve immediately or refrigerate for later enjoyment.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 320
- Sugar: 2g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg





