The aroma of blackened salmon with charred vegetables wafts through your kitchen, promising a delightful culinary experience. You can almost hear the sizzle as the fish hits the hot skillet, enticing your senses and making your mouth water in anticipation. Creamy White Cheddar Chicken Pasta.

Jump to:
- <strong>Essential Ingredients</strong>
- <strong>Let’s Make It Together</strong>
- <strong>Perfecting the Cooking Process</strong>
- <strong>Add Your Touch</strong>
- <strong>Storing & Reheating</strong>
- <strong>FAQ</strong>
- Can I use frozen salmon for this recipe?
- What vegetables pair best with blackened salmon?
- How do I know when the salmon is cooked perfectly?
- 📖 Recipe Card
Every time I prepare this dish, I’m reminded of summer evenings spent grilling with friends. The laughter, stories, and that perfect bite of smoky salmon keep us coming back for more. Fruity Pebbles Cheesecake Tacos It’s a dish that transforms any dinner into a celebration, whether it’s an ordinary weeknight or a festive gathering.
Why You'll Love This Recipe
- This blackened salmon with charred vegetables is quick to prepare and bursting with flavor
- The vibrant colors make it a feast for the eyes on any plate
- It’s versatile enough for any occasion, from casual dinners to elegant gatherings
- Plus, it’s healthy and satisfying without sacrificing taste!
I still remember my friend Sarah’s reaction when she first tasted this blackened salmon dish; her eyes widened and she declared it “life-changing.” For more inspiration, check out this cucumber caprese salad recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Salmon Fillets: Fresh salmon works best; look for bright color and firm texture for optimal flavor
- Smoked Paprika: This adds that distinct smoky flavor that makes the blackening technique shine
- Cayenne Pepper: Adjust this according to your spice tolerance; it adds a lovely kick
- Olive Oil: Use high-quality extra virgin olive oil for drizzling and cooking
- Seasoned Salt: A mix of salt and herbs elevates the taste; feel free to make your own blend
For the Vegetables:
- Zucchini: Slice them evenly for uniform cooking and maximum char
- Bell Peppers: Choose colorful varieties for visual appeal; they add sweetness when grilled
- Red Onion: Cut into thick wedges to enhance their natural sweetness while charring
- Lemon Juice: Freshly squeezed lemon juice brightens up the entire dish beautifully
- Fresh Herbs (like parsley): Chop some fresh herbs as a garnish for added freshness at serving time
The full ingredients list, including measurements, is provided in the recipe card directly below. For more inspiration, check out this marinated cucumbers recipe recipe.
Let’s Make It Together
Prepare Your Ingredients: Gather all your ingredients and prep them by washing and chopping vegetables. This will save time later and keep you organized.
Mix Seasoning Blend: In a small bowl, combine smoked paprika, cayenne pepper, seasoned salt, and a drizzle of olive oil to create a flavorful paste.
Coat the Salmon: Rub the seasoning blend generously over both sides of each salmon fillet. Let them sit for about 10 minutes to absorb all those tasty flavors.
Preheat Cooking Surface: Heat a non-stick skillet or grill pan over medium-high heat until hot. Drizzle in olive oil just before adding the salmon to prevent sticking.
Sear Salmon Fillets: Place the fillets skin-side down in the hot pan; cook for about 4-5 minutes until you see charred edges forming. Flip carefully using a spatula.
Add Vegetables: Add zucchini, bell peppers, and onion wedges around the salmon in the same pan. Cook until tender yet slightly charred—about 5-7 minutes while occasionally stirring.
After following these simple steps, you’ll have an impressive meal ready in under 30 minutes! Enjoy every bite of your blackened salmon with charred vegetables—it’s bound to be a hit at your table! No Noodle Butternut Squash Lasagna.
You Must Know
- Blackened salmon with charred vegetables is not just a dish; it’s an experience
- The smoky flavor and vibrant colors will impress any dinner guest, making it perfect for both casual dinners and special occasions
- Plus, it’s quick enough for busy weeknights!
Perfecting the Cooking Process
Start by seasoning your salmon generously, then sear it in a hot skillet. While the salmon cooks, char your vegetables on high heat to enhance their flavors. This sequence ensures everything is perfectly cooked and beautifully presented at the same time.
Add Your Touch
Feel free to swap in your favorite vegetables or adjust the spice blend. For instance, adding a hint of citrus zest can brighten up the dish. Remember, personalizing recipes makes cooking more enjoyable and unique to you!
Storing & Reheating
Store leftover blackened salmon in an airtight container in the fridge for up to three days. To reheat, gently warm it in a skillet over low heat to maintain its texture and flavor without drying it out.
Chef's Helpful Tips
- When cooking salmon, aim for skin-on fillets for extra crunch and flavor
- Always preheat your skillet until it’s smoking hot; this helps achieve that signature blackened crust
- Lastly, don’t overcrowd the pan; give each piece room to breathe for even cooking!
Cooking blackened salmon with charred vegetables reminds me of summer barbecues with my family. Everyone would gather around, eagerly waiting for that first bite while the smoky aroma filled the air, creating memories that linger long after the meal has ended. Hot Honey Garlic Bread Pizza.
FAQ
Can I use frozen salmon for this recipe?
Yes, just make sure to thaw it completely before seasoning and cooking.
What vegetables pair best with blackened salmon?
Bell peppers, zucchini, and asparagus are excellent choices that complement the dish beautifully.
How do I know when the salmon is cooked perfectly?
The salmon should flake easily with a fork but remain moist inside; aim for an internal temperature of 145°F.
Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.
📖 Recipe Card
Print
Blackened Salmon with Charred Vegetables
- Total Time: 30 minutes
- Yield: Serves 4
Description
Blackened salmon with charred vegetables is a vibrant, flavorful dish that transforms any meal into a celebration. This quick and easy recipe combines perfectly seasoned salmon fillets with a colorful medley of smoky, charred vegetables, delivering a delightful culinary experience in under 30 minutes. Ideal for busy weeknights or special gatherings, this dish is not only satisfying but also healthy.
Ingredients
- 4 salmon fillets (6 oz each)
- 2 tsp smoked paprika
- 1 tsp cayenne pepper
- 2 tbsp olive oil (plus additional for cooking)
- 1 tsp seasoned salt
- 1 medium zucchini (sliced)
- 2 bell peppers (sliced)
- 1 red onion (cut into wedges)
- Juice of 1 lemon
- Fresh parsley (for garnish)
Instructions
- Gather and prep all ingredients by washing and chopping the vegetables.
- In a small bowl, mix smoked paprika, cayenne pepper, seasoned salt, and olive oil to create a paste.
- Rub the seasoning blend generously over both sides of each salmon fillet; let sit for about 10 minutes.
- Preheat a non-stick skillet over medium-high heat and drizzle in olive oil.
- Sear the salmon skin-side down for 4-5 minutes until charred; carefully flip and cook for another 4 minutes.
- Add zucchini, bell peppers, and onion wedges around the salmon; cook for an additional 5-7 minutes until tender and slightly charred.
- Drizzle with lemon juice and garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg