Description
Blackened chicken is a flavorful dish that combines smoky spices with juicy, tender meat. This easy-to-make recipe takes just 30 minutes and is perfect for any gathering, from summer barbecues to cozy family dinners. You’ll enjoy the satisfying crunch of the seasoned exterior alongside the succulent chicken inside, making it an unforgettable meal that impresses every time.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp cayenne pepper (adjust to taste)
- 3 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Gather ingredients and tools: skillet or grill pan.
- Mix smoked paprika, garlic powder, cayenne pepper, salt, and pepper in a bowl.
- Pat chicken breasts dry with paper towels; drizzle with olive oil.
- Rub spice mixture evenly over both sides of chicken.
- Preheat skillet over medium-high heat for about 5 minutes.
- Sear chicken for 6-7 minutes per side until blackened and cooked through (internal temperature of 165°F).
- Let rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Pan-searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 280
- Sugar: 0g
- Sodium: 240mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg