Description
Black Bean Sweet Potato Veggie Burgers are a delightful vegan option that combines the rich flavors of black beans and sweet potatoes into satisfying patties. These burgers boast a crispy exterior and a warm, savory interior, making them perfect for any occasion—from family dinners to casual gatherings. With simple ingredients and easy preparation, you’ll create a meal that pleases both vegans and non-vegans alike.
Ingredients
Scale
- 2 medium sweet potatoes (about 300g)
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup quick oats
- 1 small red onion, finely chopped
- 2 garlic cloves, minced
- 1 tsp ground cumin
- Salt and pepper to taste
- 2 tbsp olive oil (for cooking)
Instructions
- Preheat your oven to 400°F (200°C). Wash and pierce sweet potatoes with a fork. Bake on a baking sheet for about 45 minutes until tender.
- While the sweet potatoes bake, mash the black beans in a large mixing bowl.
- Once cooled, scoop out the sweet potato flesh into the bowl with the black beans. Add oats, red onion, garlic, cumin, salt, and pepper; mix until combined.
- Form mixture into patties (about five or six) roughly half an inch thick.
- Heat olive oil in a non-stick skillet over medium heat. Cook patties for about four minutes per side until golden brown and crispy.
- Serve on buns or lettuce wraps with your favorite toppings.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 burger (125g)
- Calories: 205
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg