Description
Fluffy Black Bean Brownie Muffins are a deliciously unexpected treat that combine rich chocolate flavor with the health benefits of black beans. These moist, fudgy muffins are perfect for satisfying your sweet tooth without the guilt. Ideal for snacks, breakfast, or dessert, they can impress anyone at your next gathering. Enjoy these delectable muffins that pack in protein and fiber while delighting your taste buds!
Ingredients
Scale
- 1 (15 oz) can low-sodium black beans, rinsed and drained
- 1/2 cup unsweetened cocoa powder
- 1/3 cup maple syrup (or honey)
- 2 large eggs
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1/2 cup semi-sweet or dark chocolate chips
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with muffin liners.
- In a food processor, blend the black beans until smooth to create a fluffy base.
- Add maple syrup, eggs, and vanilla extract to the beans and blend until combined.
- In a separate bowl, mix cocoa powder and baking powder; then gradually add this dry mixture to the wet ingredients while blending on low speed.
- Gently fold in chocolate chips. Spoon the batter into the muffin tins.
- Bake for 20-25 minutes or until a toothpick inserted comes out clean.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 7g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 30mg