Black Bean Brownie Muffins

Fluffy Black Bean Brownie Muffins are a delightful twist on your average muffin. Imagine biting into a rich, chocolatey treat that feels indulgent yet surprisingly wholesome. rich chocolate flavor These muffins deliver the perfect combination of fudgy texture and a hint of sweetness, making them an ideal snack or dessert choice.

I remember the first time I made these Fluffy Black Bean Brownie Muffins for a family gathering. The skeptical looks turned to wide-eyed amazement as everyone took their first bite. healthy muffin alternatives They were shocked that something so delicious could be made with black beans! Perfect for any occasion, these muffins will have your friends and family begging for the recipe.

I made these muffins for my niece’s birthday, and they vanished within minutes. Her friends loved them!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Canned Black Beans: Choose low-sodium options for better control over saltiness; rinse well before using.

• Unsweetened Cocoa Powder: Use high-quality cocoa powder to enhance the chocolatey flavor of the muffins. decadent chocolate desserts.

• Maple Syrup: A natural sweetener that adds depth; feel free to substitute with honey if needed.

• Eggs: Large eggs work best; they help bind the ingredients together nicely.

• Vanilla Extract: Opt for pure vanilla extract for a richer taste compared to imitation vanilla.

• Baking Powder: This is essential for helping your muffins rise beautifully in the oven.

• Chocolate Chips: Semi-sweet or dark chocolate chips add bursts of sweetness throughout every bite.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Begin by preheating your oven to 350°F (175°C). Grease your muffin tin with cooking spray or line it with muffin liners for easy removal.

Blend the Black Beans: In a food processor, blend the canned black beans until smooth. This step creates the base that will give your muffins their unique fluffiness.

Add Wet Ingredients: Add maple syrup, eggs, and vanilla extract to the blended beans. Blend until everything is well combined and smooth; this mixture should smell heavenly!

Mix Dry Ingredients Separately: In a mixing bowl, combine cocoa powder and baking powder. Stir well to ensure even distribution before adding it to the wet mixture.

Combine Mixtures Together: Gradually pour the dry ingredient mixture into the wet bean mixture while blending on low speed. Mix until just combined; be careful not to over-mix.

Add Chocolate Chips and Bake!: Gently fold in chocolate chips using a spatula until evenly distributed. Spoon batter into prepared muffin tins and bake for 20-25 minutes or until they pass the toothpick test!

Enjoy these Fluffy Black Bean Brownie Muffins fresh from the oven with an optional sprinkle of powdered sugar on top! savory snack ideas.

Perfecting the Cooking Process

Start by blending black beans until smooth, then mix in cocoa powder and sweeteners. Bake at 350°F for about 20-25 minutes for perfectly fluffy muffins.

Add Your Touch

Experiment with add-ins like walnuts or chocolate chips for extra crunch and flavor. You can also swap maple syrup for honey to suit your taste preferences.

Storing & Reheating

Store muffins in an airtight container at room temperature for up to three days. For longer storage, freeze them and reheat in the microwave when ready to enjoy.

I once brought these Fluffy Black Bean Brownie Muffins to a potluck, and everyone was shocked they contained black beans. It’s always fun to surprise people with healthier treats! For more inspiration, check out this Moroccan Chickpea Couscous recipe.

FAQ

Can I use canned black beans for the recipe?

Yes, canned black beans are perfect; just rinse and drain them before blending.

How do I know when the muffins are done?

Insert a toothpick into the center; it should come out clean or with few crumbs.

Are these muffins gluten-free?

Absolutely! These Fluffy Black Bean Brownie Muffins are naturally gluten-free and deliciously satisfying.

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Fluffy Black Bean Brownie Muffins

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• Author: Jennifer
• Total Time: 35 minutes
• Yield: Approximately 12 muffins 1x

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Description

Fluffy Black Bean Brownie Muffins are a deliciously unexpected treat that combine rich chocolate flavor with the health benefits of black beans. These moist, fudgy muffins are perfect for satisfying your sweet tooth without the guilt. Ideal for snacks, breakfast, or dessert, they can impress anyone at your next gathering. Enjoy these delectable muffins that pack in protein and fiber while delighting your taste buds!

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Ingredients

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• 1 (15 oz) can low-sodium black beans, rinsed and drained
• 1/2 cup unsweetened cocoa powder
• 1/3 cup maple syrup (or honey)
• 2 large eggs
• 1 tsp vanilla extract
• 1 tsp baking powder
• 1/2 cup semi-sweet or dark chocolate chips

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Instructions

1. Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with muffin liners.
2. In a food processor, blend the black beans until smooth to create a fluffy base.
3. Add maple syrup, eggs, and vanilla extract to the beans and blend until combined.
4. In a separate bowl, mix cocoa powder and baking powder; then gradually add this dry mixture to the wet ingredients while blending on low speed.
5. Gently fold in chocolate chips. Spoon the batter into the muffin tins.
6. Bake for 20-25 minutes or until a toothpick inserted comes out clean.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 120
• Sugar: 7g
• Sodium: 150mg
• Fat: 4g
• Saturated Fat: 2g
• Unsaturated Fat: 2g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 4g
• Protein: 5g
• Cholesterol: 30mg