Description
Berry Chia Seed Jam is a vibrant and nutritious spread that transforms fresh berries into a delightful treat. With its fruity burst and satisfying crunch, this jam elevates any breakfast or snack occasion. Perfect for slathering on toast, pancakes, or stirring into yogurt, it offers a guilt-free indulgence that is both delicious and health-conscious. Easy to make and packed with fiber and antioxidants, you’ll wonder why you ever bought store-bought jams!
Ingredients
Scale
- 2 cups fresh berries (strawberries, blueberries, or raspberries)
- 2 tablespoons honey or maple syrup
- 3 tablespoons chia seeds
- 1 tablespoon lemon juice
Instructions
- Wash and prepare the berries; chop strawberries if necessary.
- In a saucepan over medium heat, mash the berries until they start releasing their juices.
- Stir in honey or maple syrup and lemon juice; let simmer for 5 minutes.
- Add chia seeds while stirring continuously; cook for another 10 minutes until thickened.
- Remove from heat and cool for 10-15 minutes before transferring to jars.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Condiment
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 tablespoon
- Calories: 25
- Sugar: 3g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg