BBQ Chicken & Roasted Sweet Potato Bowls

Name: BBQ Chicken & Roasted Sweet Potato Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 1 cup BBQ sauce (your favorite brand); 3 medium sweet potatoes (about 1.5 pounds), peeled and diced; 2 tbsp extra virgin olive oil; Salt and pepper to taste; Optional toppings: Fresh cilantro or green onions

Published: May 21, 2025

by Lionel Ramon

Why You'll Love This Recipe

The juicy BBQ chicken pairs perfectly with the sweet roasted potatoes, creating a harmony of flavors
This recipe is simple enough for weeknight dinners but impressive enough for entertaining guests
The colorful presentation makes it as delightful to look at as it is to eat
You can easily customize toppings based on your mood or what’s in your fridge!

I still remember the first time I made this dish for my family; their faces lit up like Christmas morning when they took that first bite!

Essential Ingredients

Here’s what you’ll need to make this delicious dish: delicious veggie alternative.

Boneless, Skinless Chicken Breasts: Choose about 3-4 breasts; they absorb flavors well and cook evenly.
BBQ Sauce: Pick your favorite brand or homemade; it’s the heart of this flavorful dish.
Sweet Potatoes: Look for firm ones without blemishes; they’ll roast beautifully and add natural sweetness.
Olive Oil: Use extra virgin for drizzling over sweet potatoes; it enhances flavor and helps achieve crispiness.
Salt and Pepper: Essential seasonings; always adjust according to your taste preference.
Optional Toppings (like Fresh Cilantro or Green Onions): These add freshness and color; don’t skip them!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Let’s roll up our sleeves and get cooking! Trust me; you’ll love how easy this is.

Preheat Your Oven: Start by preheating your oven to 425°F (220°C). This high temperature will help those sweet potatoes caramelize beautifully.

Prepare the Sweet Potatoes: Peel and dice the sweet potatoes into even cubes. Toss them with olive oil, salt, and pepper until well coated. Spread them on a baking sheet in a single layer for optimal roasting.

Roast Until Tender: Pop the sweet potatoes in the oven and roast for about 25-30 minutes. Stir halfway through so they brown evenly. They should be soft on the inside with crispy edges when done.

Cook the Chicken: While the sweet potatoes roast, heat a grill pan over medium-high heat. Season the chicken breasts with salt and pepper before placing them on the hot pan. Grill for 6-7 minutes per side until fully cooked.

Add BBQ Sauce: In the last few minutes of cooking, brush both sides of each chicken breast generously with BBQ sauce. Let it caramelize slightly on each side for extra flavor.

Assemble Your Bowls: Once everything is cooked, slice the chicken and layer it over a generous portion of roasted sweet potatoes in bowls. Finish off with any optional toppings you desire!

Now you’re ready to enjoy these delicious BBQ Chicken & Roasted Sweet Potato Bowls! Each bite will remind you why this dish has earned its place in your recipe repertoire! healthy bowl recipe.

You Must Know

BBQ Chicken & Roasted Sweet Potato Bowls are not just delicious; they’re a full sensory experience
The sweet aroma of barbecue and roasted potatoes fills your kitchen, creating a cozy atmosphere that feels like a warm hug
This dish is perfect for meal prep or impressing guests at dinner parties

Perfecting the Cooking Process

Start by marinating the chicken while you preheat the oven for sweet potatoes. Cook the chicken first, then prepare the bowls.

Add Your Touch

Feel free to swap out the sweet potatoes for quinoa or add some black beans for extra protein. Experiment with spices to make it uniquely yours.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to four days. Reheat in the microwave or on a skillet for optimal flavor.

Chef's Helpful Tips

Use a meat thermometer to ensure your chicken reaches 165°F for safe consumption
Roasting sweet potatoes until crispy on the outside keeps them flavorful
Pair with fresh herbs like cilantro or parsley for an extra flavor punch

Cooking BBQ Chicken & Roasted Sweet Potato Bowls became a family tradition during summer barbecues, with everyone vying for seconds and compliments flowing as freely as the sauce. For more inspiration, check out this Shrimp and Avocado Bowls recipe.

FAQ

How can I make BBQ Chicken & Roasted Sweet Potato Bowls healthier?

Consider using skinless chicken breasts and reducing barbecue sauce to lower calories.

Can I use other vegetables in this recipe?

Absolutely! Feel free to include bell peppers or broccoli for extra nutrition and color.

What type of barbecue sauce is best?

Choose your favorite sauce; a tangy vinegar-based sauce pairs exceptionally well with sweet potatoes.

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📖 Recipe Card